Pre-Set Programmes - CARDIOSTRONG TX90 Assembly And Operating Instructions Manual

4.3.3

Pre-set programmes

1. Tap on "PROGRAM" in the main menu.
2. Enter your gender, age, weight and the desired training time.
3. Choose one of the pre-set programmes.
4. Press the START button to start the programme.
The speed and the incline can be adjusted manually during your training.
5. Press the STOP button to pause your training.
The speed will be reduced slowly until the treadmill comes to a stop. In case an incline level has been set,
the treadmill will remain in that position.
5.1 Press the STOP button again to end your training and an overview of the collected training data
will be displayed.
5.2 Press the START button to continue with your training.
Upon completion of the programme the console will start the cool down phase automatically.
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