Pre-Set Programmes - CARDIOSTRONG CCST-TX50-3 Assembly And Operating Instructions Manual

3.4.3

Pre-set Programmes

Pre-set programmes is sub-divided into four categories:
Weight Loss, Sport Training, and Healthy Living. The custom
user category will be expanded upon in chapter 3.3.4.
A total of 17 pre-defined profile programs are available,
which differ in duration, intensity and intensity changes.
When selecting the program, you can decide whether the
intensity changes by changing the incline value or the
speed.
1. Tap "Pre-set Programmes" in the main menu.
2. Select one of the categories.
NOTICE
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"Weight loss" is set as default.
3. Choose your desired pre-set programme.
4. Choose whether you would like to train in incline or speed mode.
5. Choose one of the three intensity levels. 1 being the lowest, and 3 being the highest.
6. Set your desired training time.
7. Select your age and weight.
NOTICE
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By selecting your weight, your calory, and heart rate value can be calculated more precisely.
8. Tap "Start/Pause", to start the training.
9. Tap "Start/Pause", to pause the training.
10. Tap "Stop" to stop the training.
After the training ends, a summary of your training values will be shown.
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