Operating Instructions; Console Display - CARDIOSTRONG TX90 Assembly And Operating Instructions Manual

4

OPERATING INSTRUCTIONS

4.1

Console display

Incline
Indicates the current incline level between 0 - 15 %.
Distance Indicates the covered or remaining distance between 0.0 - 9999 km.
Time Indicates the already elapsed or remaining training time between 00:00 – 99:59
minutes.
Pulse
Indicates your current heart rate between 40 - 220 bpm.
Calories
Indicates the burnt calories between 0 – 999 Kcal.
Mets Definition: MET or metabolic equivalent is used to measure the average metabolic
rate for a person. MET describes the quantity of oxygen that an average person
needs when in rest.
1 MET = 3.5 ml/kg/min (The body consumes 3.5 milliliters of oxygen per kilogram
per minute) is the amount of oxygen that the body needs when in rest.
The more intensively the body works, the more oxygen is consumed and the
higher the MET level. If you train at a level of seven METS, then you are working
approximately 7 times harder than when in rest. Furthermore, you need 7 times as
much oxygen than when in rest.
+ Training between three to six METs is seen as moderate physical activity.
+ Training at more than six METs is seen as strong physical activity.
Speed Indicates the current speed between 1 - 20 km/h.
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