Low-Speed Programme; Pre-Set Programmes - CARDIOSTRONG TX90 Assembly And Operating Instructions Manual

3.3.3

Low-Speed Programme

1. Tap on "LOW SPEED" on the main menu.
2. Choose either time, distance or calories as your target unit.
NOTICE
L
You can only choose one unit.
3. Set a value for your desired target unit.
4. Press START to start the programme.
The programme starts with a speed of 0.5 km/h.
The speed and the incline can be adjusted manually during your training.
NOTICE
L
The programme only runs at a maximum speed of 4 km/h.
5. Press STOP to pause your training.
The speed will be reduced slowly until the treadmill comes to a stop. In case an incline level has been set,
the treadmill will remain in that position.
5.1. Press STOP again to end your training. An overview of the collected training data will be
displayed.
5.2. Press START to continue with your training.
Upon completion of the programme the console will start the cool down phase automatically.
3.3.4

Pre-Set Programmes

1. Tap on „PROGRAM" in the main menu.
2. Enter your gender, age, weight and the desired training time and press Next.
3. Choose one of the pre-set programmes.
4. Press START to start the programme.
The speed and the incline can be adjusted manually during your training.
5. Press STOP to pause your training.
The speed will be reduced slowly until the treadmill comes to a stop. In case an incline level has been set,
the treadmill will remain in that position.
5.1. Press STOP again to end your training. An overview of the collected training data will be
displayed.
5.2. Press START to continue with your training.
Upon completion of the programme the console will start the cool down phase automatically.
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