CARDIOSTRONG TR70i Assembly And Operating Instructions Manual
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CARDIOSTRONG TR70i Assembly And Operating Instructions Manual

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Assembly and operating instructions
Art. No. CST-TR70-2
Treadmill
TR70i

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Summary of Contents for CARDIOSTRONG TR70i

  • Page 1 Assembly and operating instructions Art. No. CST-TR70-2 Treadmill TR70i...
  • Page 2 TR70i...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong, the brand that makes athlete‘s hearts beat faster. cardiostrong offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, tread- mills and rowing machines. cardiostrong equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.

  • Page 4: Table Of Contents

    4.3.2 MAN. - manual program (pre-set and user-defined) 4.3.3 Heart-rate controlled training 4.4 Equipment settings WORKOUT INSTRUCTIONS 5.1 Heart rate measuring 5.2 10 tips for effective running training 5.3 Designing a workout 5.4 Stretching exercises for leg & chest muscles 5.5 Workout journal WARRANTY INFORMATION TR70i...
  • Page 5 DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    Set-up dimensions (L x W x H): approximately 1890 mm x 840 mm x 1370 mm Folded dimensions (L x W x H): approximately 1070 mm x 840 mm x 1680 mm Maximum user weight: 159 kg / 350 lbs TR70i...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    Do not use the equipment in the meantime. Do not keep electrical devices (e. g., mobile phones) in close proximity to the console or the control electronics, otherwise display values (e. g., pulse measuring) could be inaccurate. TR70i...

  • Page 9: Set-Up Place

    Set-up place The equipment should only be used indoors, in a sufficiently heated and dry area (ambient temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. The equipment should only be stored in surroundings with an ambient temperature between 5°C and 45°C.

  • Page 10: Assembly Instructions, Maintenance And Care

    Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong spare parts. Check the tightness of all screw connections once a month.

  • Page 11: Errors And Error Diagnosis

    In order to be able to guarantee the constructively defined safety level of this equipment, we recommend having the equipment regularly maintained (at least once a year) by specialists (contract partner service technicians). The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents should be strictly avoided.

  • Page 12: Error Codes And Troubleshooting

    As soon as the incline position is in the middle position, turn off the machine and restart. If E6/E7 is still shown, contact customer service. 2. Check if the red and white incline cables are correctly connected to the MCB. 3. If the steps above do not help, contact your customer service. TR70i...

  • Page 13: Care And Maintenance

    Error Troubleshooting code The LED on the start button glows faintly, other LEDs are not on: The machine is in power saving mode. Hold the START button for one second. The console display is fluctuating or does not light up: Check if the treadmill is correctly connected to the power supply.
  • Page 14 In most cases, the cause for the slipping is a straining of the belt through usage. This is completely normal. It can be tightened through the same setting screws that were used during adjustment. TR70i...
  • Page 15 While tightening the belt, let the equipment run at a speed of 5km/h. Turn the left and right setting screws directly after each other a max. 1/4 clockwise rotation. Then check if the running belt is still slipping. If this is the case, you must repeat the described process.

  • Page 16: Maintenance And Service Calendar

    Legends: C = cleaning; I = inspect ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. TR70i...
  • Page 17 (11) Hot key (1) Console (2) Bottle holder (10) Pulse handle (9) Safety key (3) Handle (4) Console mast right (4) Console mast left (5) Motor cover (8) Rear cover (6) Frame (7) Rear transport wheel Console Rear transport wheel Bottle holder Rear cover Handle...

  • Page 18: Assembly Instructions

    The rear part of the treadmill may have to be lifted in order to be able to get under the parts better. Before assembly, take an exact look at the individual illustrated assembly steps and execute the assembly following the specified order. TR70i...
  • Page 19 Step 1: Assembly of console masts 1. Fold up the console mast (1-1). 2. Mount the two M10x60L screws with nuts (1-2). 3. Mount the two M10x60L screws with nuts (1-3). 4. Place the cover on and mount it with four M4x10L screws (1-4). Multi key Allen key Allen key...
  • Page 20 Step 2: Assembly of the handrails 1. Align the handrails. 2. Mount the handrails with two M8x70L screws. Allen key 2 pieces TR70i...
  • Page 21 Step 3: Connect the console 1. Connect the plug from the console with those from the console mast. 2. Carefully place the excess cable in the crossbar from the console mast.
  • Page 22 2. Place the entire cockpit on the designated shelf, softly press the covering on the sides so that it sits correctly (4-2). 3. Take the screws 6x #8x0.625‘‘L and 4x M4x10L and screw them into the designated holes (4-3). Allen key 6 pieces 4 pieces TR70i...
  • Page 23 Transport and storage The treadmill is foldable and thus saves space when it is stored. It also makes it easier to transport. Folding up the treadmill 1. Turn off the on/off switch and remove the plug from the outlet. 2. Make sure that nothing is on or next to the equipment that can be spilled or knocked over or that makes it impossible to fold up the treadmill.
  • Page 24 4. The hydraulic brake will slowly lower independently. You should still hold on to the treadmill until it has lowered 2/3 of the way. Pay attention to an appropriate lifting technique, bend your knees and keep your back straight. TR70i...

  • Page 25: Operating Instructions

    OPERATING INSTRUCTIONS Console display CALORIES Approximate calorie consumption since the beginning of training TIME Training time INCLINE Incline in % PULSE Heart rate SPEED Speed in km/h DISTANCE Training distance in km PROG. Indicates preset program on P01 to P17, U01 to U02, H01 toH02. Age for the HR programs WEIGHT Weight for exact calorie calculation...

  • Page 26: Button Functions

    Incline program, increase the incline level from the complete program by pressing the incline button. There are 4 to 6 hot keys for speed and incline. Then Quick Selection you can directly make the desired setting and you do not have to scroll through everything. TR70i...

  • Page 27: Programs

    Programs Advanced programs Remember if you train daily with the same speed and duration, your physical fitness will only improve within this scope. In order to get the most out of your training time, this treadmill has a wide selection of training programs. All programs are available under “Speed”...
  • Page 28 Training with an increase and decrease of intensity has an ideal effect on your aerobic, cardiovascular endurance. Training with a decrease in intensity is also ideal to maximize the calorie consumption - however, over a longer period of time, e. g., 40 or 50 minutes. TR70i...
  • Page 29 P-07: Fartlek (30-minute default) Varied training intensity with constantly changing interval training, that starts with an easy speed & increases to a moderate/intense speed, offers variety and offers great fitness benefits. Constantly varying intensities have a very positive effect on the improvement of brain fitness according to brain research.
  • Page 30 A great workout for everyone! Beginners have an easy start and should do this training at least once a week in order to maximize their cardiovascular endurance. It is also ideal for experienced users who use this training on days that follow hard, intense training. TR70i...
  • Page 31 P-15: Cardio run (20-minute default) Training with a constant speed, however, with higher intensity than with “long slow distance”. It is an advanced training program to motivate you to achieve a challenging, constant speed and to maintain your speed throughout the entire training. It is great to prepare for a certain event.

  • Page 32: Man. - Manual Program (Pre-Set And User-Defined)

    3. Set time. Set the time with the arrow buttons and confirm with ENTER. 4. Enter weight. Enter the weight with the arrow buttons to better calculate the calories and confirm with ENTER. 5. Start. Press START. Once the program has been set, go to U-1 or U-2 and press START. TR70i...

  • Page 33: Heart-Rate Controlled Training

    4.3.3 Heart rate controlled training In this program, you have to set a heart rate that the console will maintain during training. For the interval, you must enter a LOW and a HIGH heart rate. You either have to hold on to the pulse handles with both hands or wear a chest strap during training. HRC - constant 1.

  • Page 34: Equipment Settings

    0 or 1 before the pause button was pressed. Press SPEED up or down to change this. Press MODE/ENTER to accept the entry and go to the next display. TR70i...

  • Page 35: Workout Instructions

    WORKOUT INSTRUCTIONS Heart rate measuring Pulse measurement through hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time.
  • Page 36 In order to achieve this training goal, a high intensity (approximately 90% of the maximum heart rate) with short, intense load is required, which is followed by a recovery phase in order to prevent muscle fatigue. TR70i...
  • Page 37 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

  • Page 38: 10 Tips For Effective Running Training

    8. Creating the right workout Every training session should have a warm-up phase, a cool-down phase and a targeted stretching. It increases physical and mental performance and prevents injuries and sore muscles. TR70i...

  • Page 39: Designing A Workout

    9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool.
  • Page 40 If you feel comfortable, then include a run seven minutes. Maintain your heart rate. few steps or hills in your training. Cool-down approximately five minutes Finish your training at low resistance and at slow speed. Allow your body to gently slow back down. TR70i...

  • Page 41: Stretching Exercises For Leg & Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 42 All of the tips are intended only as a guide to help you create a workout. Your physician can offer appropriate advice for particular, personal requirements. We hope you enjoy your workout and have a lot of success! TR70i...

  • Page 43: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ...

  • Page 44: Warranty Information

    WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 45 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...

  • Page 46: Disposal

    The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contri- bution to the protection of the environment. TR70i...

  • Page 47: Ordering Accessories

    ORDERING ACCESSORIES Sport-Tiedje floor mat size XXL Art. No. ST-FM-XXL Polar transmitter chest strap T34 non-coded Art. No. T34 Togu Senso Walking Trainer Art. No. TOGU-470501 Chest strap Sport-Tiedje contact gel silicone spray 250ml Art. No. ST-1003 Art. No. BK-250 Fitness equipment care set Art.

  • Page 48: Ordering Spare Parts

    9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong treadmill TR70i TR70i...

  • Page 49: Parts List

    Parts list Part number Description (01) 81TB32500101A02 Main Frame (02) 81TB32000201A21 Frame Base (03) 80TA32000201A04 Incline Bracket Set 1 81TA32000030A04 Incline Bracket 2 511212006200134 Hexagonal socket screw 3 205112081806001 Sleeve 4 541113026200114 Washer 5 531212001200114 Nylon Nut (04) 80TA32000301A04 Incline base set 1 81TA32000020A04 Incline Base 2 205112081806001...
  • Page 50 80TA32000101004 Main frame attachment set 1 342008003002001 Rubber Cushion 2 342008003002501 Rubber cushion 3 341305202202001 Space Pad 4 521205501900114 Screw 5 331808205602301 Wheel 6 511408004000114 Screw 7 541108016150114 Washer 8 531208000800114 9 312TA2150011004 Incline Lower Cover 10 521204101000114 Socket TR70i...
  • Page 51 Part number Description 11 592400000000001 Power Cord Buckle 12 592200000000002 Wire clipper 13 362710002501000 Separate cover (13) 80TA11109002004 Base Attachment Set 1 341306402601001 Space Pad 2 521205501200114 Screw 3 351706403001101 DESK BASE FOOT, ASJUSTABLE 4 325214008001004 End Cap 5 331808205603601 Wheel 6 511408005000114 Screw...
  • Page 52 15 4000000130 Choke 16 4000000129 Filter 17 511504001000113 Screw 18 541105010100111 Washer 19 531204000500111 Nylon Nut (18) 8000001359 Console set (19) 8000001044 overlay set 1 6000000493 console overlay 2 6000000495 keypad overy (20) 83T200101007 Safety key (21) 8000001296 Cable set TR70i...
  • Page 53 Part number Description 1 405117061324501 Cable 2 592400000000001 Power Cord Buckle 3 592200000000002 Wire clipper 4 205234620812701 Core (22) 80TA32001001B05 Roller Set 1 207117063306001 Front Roller Set 2 207217050006001 Rear Roller Set 3 512207906400115 Hexagonal socket screw 4 541108014150114 Washer (23) 206130500310131 Running Belt...

  • Page 54: Exploded Drawing

    Exploded drawing TR70i...
  • Page 56 DISCLAIMER ©2010 cardiostrong is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 57 Note...
  • Page 58 Note TR70i...
  • Page 60 Treadmill TR70i...

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