Programs; Manual Program; Pre-Set Programs; User-Defined Programs - CARDIOSTRONG CST-TX40E Assembly And Operating Instructions Manual

4.3

Programs

4.3.1

Manual program

The fastest way - Press the START button to start training. This will bring you into the
manual program and TIME (time) starts counting from 00:00. You can also press ENTER
in order to select the manual program. By pressing ENTER, you can set a specific
training TIME and also specify your WEIGHT for precise calorie calculation.
4.3.2

Pre-set programs

1. Select program - Press the UP/DOWN buttons in order to select your desired
training program. Each time you press the buttons it will take you to the next program.
Once you have found your desired program, press ENTER.
2. Select program mode - For every program selection, you can choose if you would
like to run the program in incline or speed mode. Press UP to select the speed mode
or DOWN for the incline mode. Press ENTER.
3. Set program level - There are three intensity levels for every pre-set program (1
is the easiest, 3 is the hardest). Select with the UP/DOWN buttons and press ENTER.
4. Set time - Set the TIME (training time) program with the UP/DOWN buttons. Press
ENTER.
5. Set weight - Enter your weight on the console with UP/DOWN for more precise
calorie calculation. Press ENTER.
6. Press START to start the training.
4.3.3

User-defined programs

User programs must be set in advance. In order to set a user program:
1. Select USER1 or USER2 program - Select U-1 or U-2 with UP/DOWN. Press ENTER.
2. Set level - Select the level for each training session. Press ENTER and repeat this
until all 20 units are complete.
3. Set time - Set the training time with UP/DOWN. Press ENTER.
4. Enter weight - Enter your weight on the console with UP/DOWN for more precise
calorie calculation. Press ENTER.
5. START - Press the START button.
Once the program has been set, scroll to U-1 or U-2 and press START.
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