Training Programmes; Quick Start; Target Programmes - CARDIOSTRONG TX90 Assembly And Operating Instructions Manual

4.3

Training programmes

This treadmill overs many different programmes. This includes: a quick start programme, target
programmes, pre-set programmes, user-defined programmes, heart rate-oriented programmes and
one fitness test.
4.3.1

Quick Start

When you are in the main menu, simply press the START button to start a training session via quick
start. Alternatively you can also tap on "QUICK START" in the main menu.
4.3.2

Target programmes

1. Tap on "GOAL" in the main menu.
2. Choose either time, distance or calories as your target unit.
Note: You can only choose one unit.
3. Set a value for your desired target unit.
4. Press the START button to start the programme.
The speed and the incline can be adjusted manually during your training.
5. Press the STOP button to pause your training.
The speed will be reduced slowly until the treadmill comes to a stop. In case an incline level has been set,
the treadmill will remain in that position.
5.1 Press the STOP button again to end your training and an overview of the collected training data
will be displayed.
5.2 Press the START button to continue with your training.
Upon completion of the programme the console will start the cool down phase automatically.
23