Heart Rate-Oriented Programmes - CARDIOSTRONG TX90 Assembly And Operating Instructions Manual

4.3.5

Heart rate-oriented programmes

There are three different heart rate-oriented programmes. Either choose one of the pre-set target
heart rates (60% or 80% of your maximum heart rate) or choose "Target HR" to set a target heart
rate yourself. Your maximum heart rate is calculated depending on your age. We recommend a chest
strap for these programmes.
1. Tap on "HRC" in the main menu.
2. Enter your gender, age, weight and the desired training time.
3. Choose either 60%, 80% or Target HR.
3.1 If you have chosen Target HR you will be able to set the target value yourself (between 72-168).
The speed and the incline can be adjusted manually during your training.
4. Press the START-button to start the programme.
5. Put your hands around the hand pulse sensors or use a chest stap.
Note: In case the console does not receive a signal for 15 seconds the programme will be
stopped.
6. Press the STOP-button to pause your training.
The speed will be reduced slowly until the treadmill comes to a stop. In case an incline level has been set,
the treadmill will remain in that position.
6.1 Press the STOP-button again to end your training and an overview of the collected training data
will be displayed.
6.2 Press the START-button to continue with your training.
Upon completion of the programme the console will start the cool down phase automatically.
TX90
28