Programmes; Pre-Set Programmes - CARDIOSTRONG TR30 Assembly And Operating Instructions Manual

3.3

Programmes

Training progress only results from diversion. When you work out at the same speed, incline, and
duration every day, you will be better in the beginning – however, at some point, you will come
to a standstill. You won't become any better. It's sufficient to lose weight, but when you want to
get more out of yourself, you have to vary your training and to challenge continuously. Here, this
treadmill supports you with a lot of different and very diversified programmes. All programmes
can be started either in the incline mode or in the speed mode. There are three intensity levels
each. When you choose the speed mode, the treadmill varies the speed, while the incline remains
constant. The values, which are not controlled by the programme, can be adjusted by means of the
arrow buttons at any time.
However, when you wish to start running immediately, just press START. The treadmill slowly starts
to move and all values are counted up from zero. Using the arrow buttons or hot keys, you can
individually choose the exercise parameters and change these at any time.
3.3.1

Pre-set programmes

All in all, there are 17 pre-defined profile programmes, which differ in duration, intensities, and
the changes of intensity. When you choose a programme, you can decide whether the changes of
intensity should be done by changing the incline or by changing the speed.
P-01: Long, slow distance
(default 40 min.)
That's a great training for everybody. Beginners start with a light training and do this training on
a weekly basis in order to maximise their cardiovascular fitness. On days, which follow a hard and
intensive training, this programme is also ideal for experienced users. Once the programme is set,
you go to U-1 or U-2 and press START.
P-02: Short interval
(default 20 min.)
Short intervals are ideal for beginners, who want to benefit from the use of an interval training, but
are still not ready for the interval training with longer intensities. They are also ideal for experienced
users to increase speed and anaerobic fitness. Please make sure that you vary the exercise intensity
and duration to maximise the whole fitness. So just integrate some interval workouts in your weekly
training.
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