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CARDIOSTRONG CST-TX40E Assembly And Operating Instructions Manual

Tx40e series
For more information, please visit cardiostrong.com, sport-tiedje.com
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Assembly and operating instructions
Art. No. CST-TX40E
Treadmill
TX40e

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Summary of Contents for CARDIOSTRONG CST-TX40E

  • Page 1 Assembly and operating instructions Art. No. CST-TX40E Treadmill TX40e...
  • Page 2 TX40e...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong, the brand that makes athlete‘s hearts beat faster. cardiostrong offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.

  • Page 4: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Errors and error diagnosis 2.3 Error codes and troubleshooting 2.4 Care and maintenance 2.5 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions...
  • Page 5 WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    GENERAL INFORMATION Technical data LED display of speed in km/h training time in min training distance in km calories burnt in kcal heart rate (when using the hand sensors or a chest strap) incline in % Motor output: 2.5 HP continuous ouptut (DC - motor) Speed range: 0.8 - 20 km/h Speed hot keys: 7 Incline range: 0 - 15 %...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    Safety Key The equipment has an EMERGENCY STOP mechanism for your safety. The equipment may only be operated when the safety key is properly attached to the contact point of the cockpit. The equipment will automatically stop immediately if the safety key is no longer on the contact point. That is why you should attach the safety key string with the clip to your clothing before training.

  • Page 9: Set-Up Place

    Set-up place The equipment should only be used indoors, in a sufficiently heated and dry area (ambient temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. The equipment should only be stored in surroundings with an ambient temperature between 5°C and 45°C.

  • Page 10: Assembly Instructions, Maintenance And Care

    Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong spare parts. Check the tightness of all screw connections once a month.

  • Page 11: Errors And Error Diagnosis

    In order to be able to guarantee the constructively defined safety level of this equipment, we recommend having the equipment regularly maintained (at least once a year) by specialists (contract partner service technicians). The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents should be strictly avoided.

  • Page 12: Error Codes And Troubleshooting

    Error codes and troubleshooting The treadmill was designed and produced in order to guarantee reliable and easy handling. If, however, there are any problems, these steps will help you find the cause. You can also try to turn it on and off. If the problem still cannot be solved, please contact your contract partner and ask for technical customer service.
  • Page 13 Problem: E1 appears on the display after you have used the treadmill for a few minutes. Solution: If E1 is displayed, remove the security key and plug it back into the treadmill to restart it. If E1 is still displayed, please check the following: 1.
  • Page 14 Problem: E9 appears on the display after you have used the treadmill for a few minutes. Solution: 1. The upper and lower control cables are not correctly connected. In order to solve the problem, please check the cable routing (circuit). 2.
  • Page 15 “Made for iPhone” or “Made for iPad” means that an electronic accessory was specifically designed to connect with an iPhone or iPad. It was certified by developers in order to fulfill Apple Performance Standards. Apple is not responsible for the operation of the instrument or its compliance with safety standards.

  • Page 16: Care And Maintenance

    Care and maintenance Belt tension The belt must be tensioned if it slips during usage. Your treadmill is equipped with tension bolts that can be reached from the back of the treadmill. Before you tension the belt, start the treadmill and set the speed to 4.8 km/h (3 mph). With the help of a 6 mm Allen key, which is included in the hardware bag, turn the right and left tension bolts a half rotation clockwise.
  • Page 17 Move the belt to the right Move the belt to the left Belt lubrication Use only 100% silicone and avoid silicone sprays that contain additives and oil distillates. An ounce of silicone should be used per application. The running belt should be lubricated every three months (independent of usage) or every 50 operating hours depending on what occurs first.

  • Page 18: Maintenance And Service Calendar

    Maintenance and service calendar The cockpit, casing, handrails and entire frame must be cleaned after every training session with a moist towel (no solvent!) in order to avoid damage caused by sweat. After 150 hours of operation, the maintenance symbol reminds you to clean the treadmill.

  • Page 19: Assembly

    ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. No. Assembly parts Main frame Frame tube Console mast Console construction Handle set Hexagon Allen screw (M10*55L)

  • Page 20: Assembly Instructions

    Assembly instructions Step 1: 1. Open the box and place it flat on the floor. 2. Remove the operating instructions, the hardware bag and the power cable. Read the instructions BEFORE assembly. Step 2: 1. Lift the rear part of the treadmill. 2.
  • Page 21 Step 4: 1. Lift the console mast (3) and the handle set (5). 2. Align the drill holes from the console mast to those of the frame tube (2). Step 5: 1. Tighten the 2 hexagon Allen screws (6) and washers (7) in the masts (3) by means of an Allen key M6.
  • Page 22 Step 7: 1. Connect the console and the pulse cable (8a, 8b). 2. Place the console construction (4) on the handle set (5). Step 8: 1. Plug the cables (8a, 8b) in the back of the console construction (4). Step 9: 1.
  • Page 23 Step 10: 1. Place the safety key (10) on the console construction (4). Step 11: 1. Set the height adjustment located under the equipment so that it automatically remains aligned and stable on the floor. Folding and unfolding the treadmill. 1.
  • Page 24 1. Press eFOLD UP for two to three seconds to start the folding process. You can hear a beep every two to three seconds meanwhile. It will stop once folding is done. 2. Press eFOLD DOWN for two to three seconds to start the unfolding process. You can hear a beep every two to three seconds meanwhile.
  • Page 25 1. While eFOLD UP or DOWN is done, no people or animals may be below or on the treadmill deck. 2. Do not step on the incline motor or the incline bar. As your treadmill is very heavy, we recommend assembling it with at least two people. Transport and storage The treadmill is equipped with a folding mechanism that reduces the space needed.
  • Page 26 Place both hand on the hands and press or move the treadmill in order to transport it. TX40e...

  • Page 27: Operating Instructions

    OPERATING INSTRUCTIONS Console display Energy saving indicator 1. If none of the buttons from the equipment are pressed within 10 minutes while in standby mode, the console will go into energy saving mode. The scan lighting will appear. 2. In order to leave the energy saving mode, press START for a second until the lighting is turned on.
  • Page 28 Total covered distance in miles or kilometers since the Distance beginning of training Your heart rate measured with the hand sensors (on the Pulse handles) This mode scrolls through time, distance, calories, heart rate Scan and indicates all information every five seconds. Innovative characteristics ENERGY SAVING MODE The energy saving mode turns off the power of the treadmill - except for a weakly...

  • Page 29: Button Functions

    NOTE: After 20 seconds, the console emits a beeping sound every five seconds and the treadmill will then stop automatically. These sounds serve as a reminder that the running mat will soon stop. If you are still on the treadmill, please put your feet on the side rails and prepare for the running mat to stop.
  • Page 30 - Press the START button to start manual training without having to enter any individual data. When the program starts, your training time will count up from 00:00 and you can manually set the incline or the speed during your training. - If you would like to stop your training, press the START/STOP button to Start/Stop PAUSE.

  • Page 31: Programs

    Programs 4.3.1 Manual program The fastest way - Press the START button to start training. This will bring you into the manual program and TIME (time) starts counting from 00:00. You can also press ENTER in order to select the manual program. By pressing ENTER, you can set a specific training TIME and also specify your WEIGHT for precise calorie calculation.

  • Page 32: Pulse Programs

    4.3.4 Pulse programs The constant pulse control program requires you to enter your heart rate that should be maintained during training. The interval requires the entry of the LOWEST and HIGHEST heart rate. While you are using the pulse programs, you have to hold the pulse handles or wear a chest strap during training.
  • Page 33 After you have selected the program and the speed control, the speed will change during training, whereby it follows the respective program profile. If you select the incline control for the program, the incline changes depending on the respective incline profile of the program during training.
  • Page 34 P-03: Moderate interval Moderate interval: (30-minute default) As soon as you complete regular training and you can determine an improvement in your general fitness, you are ready for training in the “moderate intensity interval”. Start with a low intensity and increase your training intensity to the level that represents a challenge, but is not too difficult.
  • Page 35 P-05: Negative interval -1 Negative interval -1: (30-minute default) The negative interval -1 provides you with the benefits of a training with an even speed. Simultaneously, it motivates you to slowly reach an increasingly higher training intensity. This allows for a slow decline in the training intensity. You can improve your overall health and fitness and motivate yourself in a comfortable manner to a higher overall intensity of your training.
  • Page 36 P-07: Fartlek Fartlek: (30-minute default) The varying training intensity with a constantly changing interval exercise, beginning with a slow speed and increasing to a moderate to high speed, will enrich to your training. Your training sessions can be completed faster than you can imagine, whereby your body and your mind will be provided with excellent fitness benefits.
  • Page 37 P-09: Pyramid climb Pyramid climb: (30-minute default) Gradual increases in intensity during training are ideal for stimulating your body to improve overall cardiovascular fitness, whereby the muscle cell growth in the stressed muscles is maximized. The pyramid climb was designed in order to begin with a very slow speed and gradually increase intensity to the peak and finally to gradually return to the initial level.
  • Page 38 P-11: Ladder Ladder: (30-minute default) The biggest advantages of this exercise are the direct advantages for the heart and cardiovascular system. The heart-health-ladder was designed in order to supply your cardiovascular system with a series of progressively harder training intensities, which improve your overall aerobic endurance and simultaneously stimulate your anaerobic endurance.
  • Page 39 Weight control P-13 Constant speed Constant speed: (40-minute default) Improve your fitness and stimulate your body to burn more fat. Exercises with a constant speed are great to help you improve your overall basic endurance. Most exercises of this type have the objective of maintaining a set load level throughout the entire exercise.
  • Page 40 P-15: Cardio run Cardio run: (20-minute default) Cardio run is a training with a constant speed, however, with a higher intensity than with the “long, slow distance” training. Cardio run is more of a medium or raised training session designed to motivate you to achieve a challenging, constant speed and to maintain this speed throughout the entire training time.
  • Page 41 P-17: Uphill running Uphill running: (30-minute default) The uphill running program gradually increases the intensity of the training peaks with a high intensity. The goal is to motivate the body to improve the overall cardiovascular fitness, whereby the muscle cell growth of the stressed muscles is maximized as well. With this training, you start with a slow, comfortable speed and gradually increase it to the peak intensity, followed by a quick decrease in intensity to a recovery interval.

  • Page 42: Workout Instructions

    WORKOUT INSTRUCTIONS Heart rate measuring Pulse measurement through hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time.
  • Page 43 allow for a precise measuring, you should moisten the rubber electrodes. This is best done with a special chest strap contact gel, which is also used for ultrasound scans. Note: If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them.
  • Page 44 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

  • Page 45: 10 Tips For Effective Running Training

    10 tips for effective running training 1. Set goals What would you like to achieve with your training? Weight regulation, improved endurance, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.

  • Page 46: Designing A Workout

    9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool.
  • Page 47 25 min. After every 10 min. run for 35 min. Running at a moderate 1 min. speed In the fourth week, run for two minutes after In the fourth week, increase the speed every 10 minutes. Maintain your heart rate. for one minute each.

  • Page 48: Stretching Exercises For Leg & Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 49 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 50: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse Distance Resistance level I feel ... TX40e...

  • Page 51: Warranty Information

    GUARANTEE INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 52 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...

  • Page 53: Disposal

    Service outside of the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g. normal wear and tear. Please contact our customer service team to find a quick and cost-effective solution to your problem.

  • Page 54: Ordering Accessories

    ORDERING ACCESSORIES Sport-Tiedje floor mat size XXL Art. No. ST-FM-XXL Polar transmitter chest strap T34 non-coded Art. No. T34 Togu Senso Walking Trainer Art. No. TOGU-470501 Chest strap Sport-Tiedje contact gel silicone spray 250ml Art. No. ST-1003 Art. No. BK-250 Fitness equipment care set Art.

  • Page 55: Ordering Spare Parts

    10 am - 5 pm 9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong treadmill TX40e...

  • Page 56: Parts List

    Parts list Qty. Part number Description (01) 81TC41500101A07 Main frame set (02) 81TC41500201A07 Frame Base Set (04) 80TC41500401A07 Incline base set 81TC41500401A07 Incline Base 511212008000114 Round head hexagonal socket screw 541112026200114 Washer 511212007000114 Round head hexagonal socket screw 531212001200114 Nylon Nut (05) 80TC41500501A42 Support post set...
  • Page 57 Qty. Part number Description 511610004000114 Hexagonal cap screw 511210005700115 Hexagonal socket screw 531210001000114 Nylon Nut 541110020150114 Washer (12) 80TC41501201004 Main frame attachment set 342008003002001 Rubber Cushion 342008003001802 Rubber Cushion 331808205602301 Wheel 511408004000114 Screw 541108016150114 Washer 531208000800114 521204112700114 Screw 312TC4150011004 Motor Cover-Lower 313TC4150011012 Cushion 541108030200114...
  • Page 58 Qty. Part number Description 541108016150114 Washer 511908007000124 Socket Screw (15) 80TC41501502000 Motor Set 401121104903510 Motor-220V 205213828628501 Core 204TC1125191A07 Motor Bracket 511208001500214 Hexagonal socket screw 511208001200115 Round Head Hexagonal Socket Screw 544182016200114 Spring washer 511608004500214 Hexagonal cap screw 541108016150114 Washer 531108000800114 Hexagonal nut 592400000000006 Bracket...
  • Page 59 Qty. Part number Description 511505002500111 Screw 541105010100211 Flat Washer 543105010060111 Washer 531205000500111 Nylon Nut 531105000400111 531204000500111 Nylon Nut 511504001000111 Screw 541105010100111 Washer 406222005231502 Choke 406125005300001 Filter 592400000000001 Power Cord Buckle 591410350070012 Twin Adhesive (18) 80TC41501802021 83T180105021 Consoel set 521204101000114 Socket (19) 80TC41501901000 Overlay Set...
  • Page 60 Qty. Part number Description 512207906400115 Hexagonal socket screw 541108016150114 Washer (23) 206116495289121 Running Belt (24) 213024011265104 Side rail (25) 80TC41502501004 Motor cover set 311TC4150071004 Motor cover-left 311TC4150081004 Motor cover-right 311TC4150091004 Motor cover-middle 521204101000114 Socket 512506401300114 Screw (26) 80TC41502601004 Rear End Cap Set 311TC4150051004 Rear End Cap-Left 311TC4150061004...

  • Page 61: Exploded Drawing

    Exploded drawing...
  • Page 62 TX40e...
  • Page 63 DISCLAIMER ©2009 cardiostrong is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 64 Treadmill TX40e...

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