CARDIOSTRONG CST-TR20-3 Assembly And Operating Instructions Manual
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CARDIOSTRONG CST-TR20-3 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
CSTTR20.03.03
Art. No. CST-TR20-3
 Treadmill TR20

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Summary of Contents for CARDIOSTRONG CST-TR20-3

  • Page 1 Assembly and Operating Instructions CSTTR20.03.03 Art. No. CST-TR20-3  Treadmill TR20...
  • Page 2   TR20...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly instructions OPERATING INSTRUCTIONS Console display Button functions Programs 3.3.1 Preset programs 3.3.2 MAN. - Manual program 3.3.3 User defined programs 3.3.4 Heart rate controlled training Equipment settings STORAGE AND TRANSPORT General Instructions...
  • Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT   TR20...
  • Page 5 With cardiostrong® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
  • Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.

  • Page 7: General Information

    GENERAL INFORMATION Technical Data LCD display of: time speed distance calories incline heart rate Motor output: 2 HP continuous output (DC motor) Speed range: 1 - 16 km/h (0.1 km/h steps) Speed quick keys: 6 Incline range: 1 - 10 % (in 0.5 % steps) Incline quick keys: 6 Total number of training programmes: Manual programmes:...

  • Page 8: Personal Safety

    Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 9: Electrical Safety

    Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠...

  • Page 10: Set-Up Place

    Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION The training room should be well ventilated during training and not be exposed to any draughts. Choose the place in which to set up the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment.

  • Page 11: Assembly

    ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING The treadmill is equipped with high-pressure shock absorbers that can cause the treadmill to suddenly open if handled incorrectly.

  • Page 12: Scope Of Delivery

    Scope of Delivery WARNING ⚠ Around the treadmill there is a strap that prevents the treadmill from opening during transport. This strap must be removed before assembly. The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred.
  • Page 13 Console Frame Bottle holder Rear transport wheel Handle Rear cover Hot key (incline) Safety key Console mast Pulse handle Motor cover Hot key (speed) Height compensation Tool and screw sets Included in the hardware bag: Preassembled screws: 13, 17 mm 6 mm 5 mm (Screws must be removed &...

  • Page 14: Assembly Instructions

    Assembly instructions Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Then tighten the screws using the tool only when you are instructed to do so.
  • Page 15 Step 2: Mounting the handrails Align the handrails. Mount the handrails with two M8x70L screws. 2-2a 2-2b...
  • Page 16 Step 3: Connect the console Connect the plugs from the console with those from the console mast. Carefully place the excess cable in the crossbar of the console mast.   TR20...
  • Page 17 Step 4: Mounting the consoles Place the bottle holders on the main console (4-1). Place the entire cockpit on the designated shelf, softly press the covering on the sides so that it sits correctly (4-2). Take the screws 6x #8x0.625‘‘L and 4x M4x10L and screw them into the designated holes (4-3). Now thighten all the screws and bolts.
  • Page 18 Step 5: Adjusting the feet If the ground should be uneven you can fix that by using the adjusting wheels at the mainframe under the motor. ⚠ WARNING The treadmill is equipped with high-pressure shock absorbers that can cause the treadmill to suddenly open if handled incorrectly.

  • Page 19: Operating Instructions

    OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. SAFETY KEY WARNING ⚠ For your safety, the device is equipped with an EMERGENCY STOP function. The equipment can only be operated if the safety key is correctly attached to the contact point of the cockpit.

  • Page 20: Console Display

    Console display CALORIES Approximate calorie consumption since the beginning of training TIME Training time INCLINE Incline in % PULSE Heart rate SPEED Speed in km/h or mph DISTANCE Training distance in km or miles PROG. Indicates preset program on P01 to P17, U01 to U02, H01 toH02. Age for the HR programs WEIGHT Weight for exact calorie calculation...

  • Page 21: Button Functions

    Button functions With MODE/ENTER, you can select any value that you need to set the program, e. g., program, level, time and your weight MODE (for more exact calculation of burnt calories). MODE serves to change between the training display. ·...

  • Page 22: Programs

    Programs NOTICE Remember if you train daily with the same speed and duration, your physical fitness will only improve within this scope. In order to get the most out of your training time, this treadmill has a wide selection of training programs. All programs are available under “Speed” or “Incline” with three intensity levels, which you can choose from while making settings.
  • Page 23 Advanced programs: P-04: Long interval (40-minute default) These exercises are perfect to maximize calorie consumption and improve anaerobic fitness. Just as with moderate intervals, you have recovery intervals after every high intensity - for constantly increasing training intensity. P-05: Negative interval 1 (30-minute default) This program offers all the advantages of training with an even speed and motivates you to achieve a gradually higher, consistent training intensity and allows you to then slowly decrease the training...
  • Page 24 P-09: Pyramid increase (30-minute default) Gradually increasing intensity is ideal to improve cardiovascular fitness and to maximize the muscle cell growth of the stressed muscles. The calorie consumption is maximized during peak intensity. Your body can train longer and profit from the high intensities with gradual slowing down. P-10: Plateau increase (40-minute default) This offers all of the benefits of other consistent workouts, however, it motivates you to maintain...
  • Page 25 P-14: Long, slow distance (40-minute default) A great workout for everyone! Beginners have an easy start and should do this training at least once a week in order to maximize their cardiovascular endurance. It is also ideal for experienced users who use this training on days that follow hard, intense training.

  • Page 26: Man. - Manual Program

    3.3.2 MAN. - Manual program Press START to begin training as quickly as possible. To do this, select the manual program & the time counts up from 00:00. You can also press ENTER in order to select the manual program. With ENTER, set a certain duration and your weight (for more exact calorie calculation).

  • Page 27: Heart Rate Controlled Training

    3.3.4 Heart rate controlled training ⚠ WARNING Your training equipment is not a medical device. The heart rate measurement of this equipment may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The heart rate measurement serves only as a training aid. In this program, you have to set a heart rate that the console will maintain during training.

  • Page 28: Equipment Settings

    Equipment settings Information Personal settings display Hold MODE/ENTER and then press SPEED up in order to get to the technical mode. The first display shows the software version. 100 Eng Then press MODE/ENTER to get to the next display for personal MODE settings or to show the factory settings.

  • Page 29: Storage And Transport

    STORAGE AND TRANSPORT General Instructions ड ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠...

  • Page 30: Folding Mechanism

    Folding Mechanism WARNING ⚠ The treadmill is equipped with high-pressure shock absorbers that can cause the treadmill to suddenly open if handled incorrectly. For more information, refer to the general assembly instructions. Do not lift the treadmill by the running mat or the rear transporting wheels. These parts do not lock and are difficult to grab.

  • Page 31: Unfolding The Treadmill

    4.3.2 Unfolding the Treadmill ड ATTENTION Make sure that nothing is standing next to or on top of the treadmill that can be spilled or thrown or that makes it impossible to unfold the treadmill. Stand behind the treadmill and push the device slightly forward towards the display. To release the hydraulic brake lock, use your left foot to push the upper part of the hydraulic brake slightly forward until the lock releases and the treadmill can be pulled back.

  • Page 32: Troubleshooting, Care And Maintenance

    TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.

  • Page 33: Error Codes And Troubleshooting

    Error codes and troubleshooting The electronic system from the treadmill does tests continuously. If there are deviations, an error code is displayed and the normal operation will be stopped for your safety. Please contact Sport-Tiedje for technical customer service. Error codes description: E1 - speed error E2 - error reading memory E6/E7 - incline error...
  • Page 34 The LED on the start button glows faintly, other LEDs are not on: The machine is in power saving mode. Hold the START button for one second. The console display is fluctuating or does not light up: Check if the treadmill is correctly connected to the power supply.

  • Page 35: Care And Maintenance

    Care and Maintenance The most important maintenance measure is the care of the running mat. This includes adjustment, re tensioning and lubrication of the running mat. Damage resulting from insufficient or neglected care is not covered by the warranty. You should therefore carry out maintenance checks at regular intervals.

  • Page 36: Re-Tensioning The Running Mat

    5.4.2 Re-tensioning the Running Mat If the running mat slips over the rollers during operation (if this is the case, there is a noticeable jerk during running), the running mat must be re tightened. In most cases, the slipping is caused by stretching of the mat through use. This is perfectly normal. NOTICE Re-tensioning is carried out using the same adjusting screws that are used for adjustment.

  • Page 37: Maintenance And Inspection Calendar

    Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Half-yearly Yearly Display console...

  • Page 38: Recommended Accessories

    RECOMMENDED ACCESSORIES To make your training experience even more effi cient and pleasant, we recommend that you add suiting accessories to your fi tness equipment. This could be a fl oor mat, for example, which makes your fi tness equipment stand more securely and also protects the fl oor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape.

  • Page 39: Ordering Spare Parts

    It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / treadmill Model Name: TR20 Article Number: CST-TR20-3...

  • Page 40: Parts List

    Parts List Teilenummer Part number Bezeichnung (ENG) Name (01) 8000003020 Main Frame (02) 81TB31100201A21 Frame Base (03) 8000003189 Incline Motor Bracket Set 1 8000003190 Incline Motor Bracket 2 205112081806001 Sleeve 3 511212006200134 Hexagonal socket screw 4 541113026200114 Washer 5 531212001200114 Nylon Nut (04) 8000003211...
  • Page 41 (08) 8000003218 Folding Shock set 1 2000002731 Fold shock locking tube 2 210130007134502 Folding Shock 3 203TA0150030B04 Ball Screw 4 550140260410115 Twin Spring 5 511208007500114 Hexagonal socket screw 6 541108016150114 Washer 7 531208000800114 (09) 8000003219 Running Deck set 1 2000000985 Running Deck 2 511408002500114 Screw...
  • Page 42 8 541108016150114 Washer 9 531208000800114 10 311TA1125110004 Incline bottom cover 11 521204101000114 Socket 12 592400000000001 Power Cord Buckle 13 592200000000002 Wire clipper 14 362710002501000 Separate cover 15 541108030200114 Washer (13) 80TA11109002004 Base Frame Attachment Set 1 341306402601001 Space Pad 2 521205501200114 Screw 3 351706403001101 DESK BASE FOOT, ASJUSTABLE...
  • Page 43 9 531210001000114 Nylon Nut 10 511208001500115 Hexagonal socket screw 11 544182016200115 Spring Washer 12 541108016150114 Washer 13 541110026200114 Washer 14 512607913000111 Screw 15 532207900800111 Nylon Nut (16) 80TA11101601000 Sensor Set 1 592400000000009 Speed sensor bracket 2 405503470210001 SENSOR 3 521204101000114 Socket (17) 8000002873...
  • Page 44 (21) 8000001296 Cable set 1 405117061324501 Cable-5P 2 592400000000001 Power Cord Buckle 3 592200000000002 Wire clipper 4 205234620812701 Core (22) 83T220600001 Roller Set 1 207117060005502 Front roller 2 207215050005501 Rear roller set 3 512207906400115 Hexagonal socket screw 4 541108014150114 Washer (23) 2000002830 Running belt w/Logo...

  • Page 45: Exploded Drawing

    Exploded Drawing...
  • Page 46   TR20...

  • Page 47: Warranty

    WARRANTY Training equipment from cardiostrong® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 48 Warranty Service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.

  • Page 49: Contact

    CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��...
  • Page 50 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store www.sport-tiedje.de for home fitness equipment with currently 80 www.sport-tiedje.de/blog stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 www.facebook.com/SportTiedje web shops in the respective national language or have their desired equpiment assembled on...
  • Page 52    Treadmill TR20...

This manual is also suitable for:

Tr20

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