CARDIOSTRONG TR30 Assembly And Operating Instructions Manual
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Summary of Contents for CARDIOSTRONG TR30
- Page 1 Assembly and Operating Instructions CSTTR30.03.03 Art. No. CST-TR30-3 Treadmill TR30...
- Page 2 TR30...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly instructions OPERATING INSTRUCTIONS Console display Button functions Programmes 3.3.1 Pre-set programmes 3.3.2 Challenge programmes 3.3.3 Customised programmes 3.3.4 Virtual simulations 3.3.5 HRC programmes (pulse control) User Setting STORAGE AND TRANSPORT General Instructions... - Page 4 DISPOSAL RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT TR30...
- Page 5 With cardiostrong® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
- Page 6 This notice indicates potentially hazardous situations which, if not avoided, will result in death or serious injuries! NOTICE This notice indicates further useful information. Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts. TR30...
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Page 7: General Information
GENERAL INFORMATION Technical Data LED display of speed in km/h training time in min training distance in km calories burnt in kcal heart rate (when using the hand sensors or a chest strap) incline in % Steps Programme profile Motor output: 2.5 HP continuous output (DC motor) Speed range: 0.8 - 18 km/h Speed hot keys: 6 Incline range: 0 - 15 %... -
Page 8: Personal Safety
Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. ड ATTENTION Do not insert any objects of any kind into the openings of the device. TR30... -
Page 9: Electrical Safety
Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Set-Up Place
10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. A floor protective mat/equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness. TR30... -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING The treadmill is equipped with high-pressure shock absorbers that can cause the treadmill to suddenly open if handled incorrectly. -
Page 12: Scope Of Delivery
In the event of complaints, the contractual partner must be contacted directly. ⚠ CAUTION If parts of the scope of delivery are missing or damaged, the assembly must not be carried out. (13) (12) (11) (10) TR30... - Page 13 Console Frame Bottle holder Rear transport wheel Handle Rear cover Hot key (incline) Safety key Console mast Pulse handle Motor cover Hot key (speed) Height compensation Tool and screw sets Included in the hardware bag: 13, 17 mm 6 mm 5 mm M4x10L M8x15L...
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Page 14: Assembly Instructions
Fold up the console mast (1-1). Mount the two M10x60L screws with nuts (1-2). Mount the two M10x60L screws with nuts (1-3). Place the cover on and mount it with four M4x10L screws (1-4). M10 *4 M10x60L*4 M4x10L*4 13/17mm TR30... - Page 15 Step 2: Mounting the handrails Align the handrails. Mount the handrails with two M8x70L screws. 2-2a 2-2b M8x70L*2 M8x15L*4 M8 *4...
- Page 16 Step 3: Connect the console Connect the plugs from the console with those from the console mast. Carefully place the excess cable in the crossbar of the console mast. TR30...
- Page 17 Step 4: Mounting the consoles Place the bottle holders on the main console (4-1). Place the entire cockpit on the designated shelf, softly press the covering on the sides so that it sits correctly (4-2). Take the screws 6x #8x0.625‘‘L and 4x M4x10L and screw them into the designated holes (4-3). M4x10L*4 #8x0.625”L*6 5 mm...
- Page 18 The device must not be connected to a multiple socket, otherwise it cannot be guaranteed that the device will be supplied with sufficient power. Technical errors can result. Plug the power plug into a wall outlet that complies with the instructions in the chapter on electrical safety. TR30...
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Page 19: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. SAFETY KEY WARNING ⚠ For your safety, the device is equipped with an EMERGENCY STOP function. The equipment can only be operated if the safety key is correctly attached to the contact point of the cockpit. -
Page 20: Console Display
Console display TR30... - Page 21 All important training information and entertainment functions are clearly displayed on the big, coloured screen. The display is divided in different zones. All important training data are displayed at the top of the A – Training data display screen Training videos or programme profiles are displayed in the B - Programme display and middle.
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Page 22: Button Functions
In principle, the selection of programmes and the target settings are done via the arrow buttons. Then they are confirmed with ENTER. When you want to skip the entering of target values, you can also immediately start any programme by pressing START. TR30... -
Page 23: Programmes
Programmes Training progress only results from diversion. When you work out at the same speed, incline, and duration every day, you will be better in the beginning – however, at some point, you will come to a standstill. You won‘t become any better. It‘s sufficient to lose weight, but when you want to get more out of yourself, you have to vary your training and to challenge continuously. - Page 24 Varied training intensity with constantly changing interval training, that starts with an easy speed & increases to a moderate/intense speed, offers variety and offers great fitness benefits. Constantly varying intensities have a very positive effect on the improvement of brain fitness according to brain research. TR30...
- Page 25 P-08: Climbing uphill (30-minute default) Gradually increase the training intensity with this workout. The goal here is to stimulate your body, to improve cardiovascular fitness and to maximize the muscle cell growth of the stressed muscles. The calorie consumption is maximized in the top levels. Your body can train longer and also profit from the high intensity when slowing down and returning to the initial level.
- Page 26 Improve your fitness and stimulate your body to burn more fat. It is ideal support to improve your endurance. Most exercises of this type focus on maintaining load during the entire training. Your goal is to train with a low, moderate to high, moderate intensity throughout the entire workout. TR30...
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Page 27: Challenge Programmes
3.3.2 Challenge programmes All in all, there are 12 challenge programmes, whereby the speed adjusts depending upon the level. The programmes come from the four zones: Special Forces, Olympic Game, Professional Game as well as Outdoor Running and each of them is available in three levels of selection. Special forces - 1 Special forces - 2 Special forces - 3... -
Page 28: Customised Programmes
AND incline at any time when using these programmes. Hence, incline and speed are separately displayed in the programme display, when using these programmes. On the left side of the screen, the incline is displayed; the speed is displayed on the right side. TR30... -
Page 29: Virtual Simulations
3.3.4 Virtual simulations Six virtual simulation videos are pre-installed on the console. These are shot running tracks, which you can watch on the screen during your training. At first, you choose “virtual simulations” in the main menu and confirm the selection with ENTER. Six preview images are displayed, which represent the tracks: Snow Mountain Road: An interstate across the wide plain, in the background you can see the mountains. -
Page 30: Hrc Programmes (Pulse Control)
Set the mode: Set the speed or the incline with the buttons. Set the age: Enter your age with the buttons. Set the target heart rate: Enter your target heart rate with the buttons. Set the target time: Set the programme duration of your training with the buttons. TR30... -
Page 31: User Setting
User Setting In the user settings you can change the screen brightness or the language settings, for instance. Choose SAVE after your selection and press ENTER. Symbols are displayed at the top right of the screen. When a USB stick is plugged in, the USB symbol is displayed here;... -
Page 32: Storage And Transport
After that, you easily can move the equipment to a new position. For long transport distances the equipment should be disassembled and safely packed. Select the new location by following the instructions in the section 1.4 of this manual. TR30... -
Page 33: Folding Mechanism
Folding Mechanism WARNING ⚠ The treadmill is equipped with high-pressure shock absorbers that can cause the treadmill to suddenly open if handled incorrectly. For more information, refer to the general assembly instructions. Do not lift the treadmill by the running mat or the rear transporting wheels. These parts do not lock and are difficult to grab. -
Page 34: Unfolding The Treadmill
To release the hydraulic brake lock, use your left foot to push the upper part of the hydraulic brake slightly forward until the lock releases and the treadmill can be pulled back. Keep holding the treadmill. The hydraulic brake lowers itself gently downwards. Once the treadmill has lowered 2/3, you can let go of the treadmill. TR30... -
Page 35: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 36: Error Codes And Troubleshooting
2. Check whether the pins of the IC chip might have been bent. Connect correctly the IC chip. 3. Turn off the treadmill on the mains plug for a few seconds. When the error is still displayed, please contact your contract partner. TR30... -
Page 37: Care And Maintenance
Care and Maintenance The most important maintenance measure is the care of the running mat. This includes adjustment, re tensioning and lubrication of the running mat. Damage resulting from insufficient or neglected care is not covered by the warranty. You should therefore carry out maintenance checks at regular intervals. -
Page 38: Re-Tensioning The Running Mat
Continue turning the belt by hand so that the entire surface between the endless belt and the running plate is lubricated. Wipe off the excess lubricating oil or silicone spray. NOTICE This maintenance must also be carried out after prolonged non-use of the equipment. TR30... -
Page 39: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar The cockpit, casing, handrails and entire frame must be cleaned after every training session with a moist towel (no solvent!) in order to avoid damage caused by sweat. After 150 hours of operation, the maintenance symbol reminds you to clean the treadmill. After you have cleaned the treadmill and checked all components, turn off the symbol by simultaneously pressing the INCLINE up and INCLINE down buttons. -
Page 40: Recommended Accessories
Of course, you can also contact our customer service: by telephone, e-mail, in one of our branches or via our social media channels. We will be happy to advise you! chest strap fl oor mat chest strap contact gel silicone spray towels TR30... -
Page 41: Ordering Spare Parts
The serial number of your equipment is unique. It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / treadmill Model Name: TR30 Article Number: CST-TR30-3... -
Page 42: Parts List
(06) 8000003236 Handrail-Left 2 8000003237 Handrail-Right 3 83T061105004 Incline Set 4 83T061205004 Speed Set 5 7000000339 Foam 6 326213006001004 Handrail end cap (07) 8000003239 Console bracket 3 542108016150114 Wave washer 2 511408001500114 Screw (08) 8000003229 Folding Shock Set TR30... - Page 43 1 210130007134507 Folding Shock 2 2000002735 Folding fixed tube 3 550140240390115 Twin Spring 6 541108016150114 Washer 7 542108016150114 Wave washer 8 531208000800114 (09) 206218065312151 Running Deck 4 2000002785 Reinforcing Tube 5 591101350660011 One-sided Adhesive 6 511408002500114 Screw 7 511408003000114 Screw 8 541108016150114 Washer 9 531208000800114...
- Page 44 Tension Spring 5 511810007500111 Carriage screw 6 541210020200114 Rubber Washer 7 341001102500701 Washer 8 341001102501101 Washer 9 511208001500115 Hexagonal socket screw 10 544182016200115 Spring Washer 11 541108016150114 Washer 12 541110026200114 Washer 13 512607913000111 Screw 14 532207900800111 Nylon Nut TR30...
- Page 45 15 531210001000114 Nylon Nut (17) 4000000698 MCB-220V 2 407101250100001 Overload switch 3 407302250160001 Switch-AC Power 4 407202250150001 POWER SOCKET 5 405301010301001 Wire(Black) 6 405301010201502 White Cable 7 405301010202502 White Cable 8 405301010201503 Cable-Yellow-Green 9 511505005500113 Flat Head Corss Screw 10 511505002500111 Screw 11 511505004000113 Screw...
- Page 46 Side Cover-Left 2 311TB3200101003 Side Cover-Right 3 511504001000114 Screw (28) 3000000373 Bottle holder-Left 2 3000000374 Bottle holder-Right 3 521204115900114 Screw (31) AC Power Cord - EU type (31) AC Power Cord - UK type (32) 2000000952 Drive belt TR30...
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Page 47: Exploded Drawing
Exploded Drawing... - Page 48 TR30...
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Page 49: Warranty
WARRANTY Training equipment from cardiostrong® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 50 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. TR30...
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Page 51: Contact
CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��... - Page 52 The company employs numerous sports scientists, fitness trainers and competitive athletes. Visit us also on our social media platforms or our blog! TR30...
- Page 53 Notes...
- Page 54 Notes TR30...
- Page 56 Treadmill TR30...