Pre-Set Programmes - CARDIOSTRONG CST-TR70-3 Assembly And Operating Instructions Manual

3.4.4

Pre-Set Programmes

All in all, there are 17 pre-defined profile programmes, which differ in duration, intensities, and
the changes of intensity. When you choose a programme, you can decide whether the changes of
intensity should be done by changing the incline or by changing the speed.
P-01: Long, slow distance
(default 40 min.)
That's a great training for everybody. Beginners start with a light training and do this training on
a weekly basis in order to maximise their cardiovascular fitness. On days, which follow a hard and
intensive training, this programme is also ideal for experienced users. Once the programme is set,
you go to U-1 or U-2 and press START.
P-02: Short interval
(default 20 min.)
Short intervals are ideal for beginners, who want to benefit from the use of an interval training, but
are still not ready for the interval training with longer intensities. They are also ideal for experienced
users to increase speed and anaerobic fitness. Please make sure that you vary the exercise intensity
and duration to maximise the whole fitness. So just integrate some interval workouts in your weekly
training.
P-03: Moderate interval
(default 30 min.)
Once you start a regular training and have an improved fitness, you are ready to train at a moderate
intensity in the interval. Please pay attention that this training includes a change between an easy
recovery and a high intensity interval. Feel good while doing your training, because the next recovery
interval is always coming next. This training improves your general aerobic endurance and maximises
the development of your anaerobic fitness at the same time.
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