CARDIOSTRONG CST-TR70-3 Assembly And Operating Instructions Manual
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Summary of Contents for CARDIOSTRONG CST-TR70-3
- Page 1 Assembly and Operating Instructions CSTTR70.03.03 Art. No. CST-TR70-3 Treadmill TR70i...
- Page 2 TR70i...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions System Settings Programmes 3.4.1 Heart rate-oriented Programmes 3.4.2 Virtual Simulations 3.4.3 Challenge Programmes 3.4.4 Pre-Set Programmes 3.4.5 User-Defined Programmes Online App STORAGE AND TRANSPORT... - Page 4 DISPOSAL RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT TR70i...
- Page 5 With cardiostrong® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
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Page 7: General Information
GENERAL INFORMATION Technical Data LCD display of speed in km/h training time in min training distance in km calories burnt in kcal heart rate (when using the hand sensors or a chest strap) incline in % Steps Programme profiles Motor output: 3.0 HP continuous output (DC motor) Speed range: 0.8–20 km/h Speed hot keys:... -
Page 8: Personal Safety
Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 9: Electrical Safety
Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Set-Up Place
Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION The training room should be well ventilated during training and not be exposed to any draughts. Choose the place in which to set up the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING The treadmill is equipped with high-pressure shock absorbers that can cause the treadmill to suddenly open if handled incorrectly. -
Page 12: Scope Of Delivery
Scope of Delivery WARNING ⚠ Around the treadmill there is a strap that prevents the treadmill from opening during transport. This strap must be removed before assembly. The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. - Page 13 Console Frame Bottle holder Rear transport wheel Handle Rear cover Hot key (incline) Safety key Console mast Pulse handle Motor cover Hot key (speed) Height compensation Tools and Screws 13, 17 mm 6 mm 5 mm M4x10L M8x15L M8x70L Pre-assembled screws: M10x60L M4x10L #8x0.625”L...
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Page 14: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Then tighten the screws using the tool only when you are instructed to do so. Step 1: Mounting the console upright posts Fold up the console upright post (1-1). - Page 15 Step 2: Mounting the handrails Align the handrails. Mount the handrails with two M8x70L screws. Mount the console holder on the console upright posts on both sides with two M8x15L and two M8 washers each. 2-2a 2-2b M8x70L*2 M8x15L*4 M8 *4 Step 3: Connecting the console Connect the plug of the console with those of the console upright post.
- Page 16 Step 4: Mounting the console Insert the cup holder on the main console (4-1). Place the whole cockpit on the given holder surface. If required, press softly on the covers on the sides so it fits correctly (4-2). Screw the screws 6 x #8x0.625‘‘L and 4 x M4x10L in the given holes (4-3). M4x10L*4 #8x0.625”L*6 5 mm...
- Page 17 Step 5: Alignment of the feet If the floor is uneven, you can stabilize the treadmill by turning the two setting screws under the main frame. ⚠ WARNING The treadmill is equipped with high-pressure shock absorbers that can cause the treadmill to suddenly open if handled incorrectly.
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Page 18: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. SAFETY KEY WARNING ⚠ For your safety, the device is equipped with an EMERGENCY STOP function. The equipment can only be operated if the safety key is correctly attached to the contact point of the cockpit. -
Page 19: Console Display
Console Display... - Page 20 important training information entertainment functions clearly displayed on the big, coloured screen. At the right top there are information icons: Volume Bluetooth state – is displayed when the machine is connected WiFi state – is displayed, when the machine is connected USB state –...
- Page 21 Most functions can be comfortably and directly selected per touch screen on the display. A – Training data In the main menu, you can navigate in the programme and display setting options. Training videos or programme profiles are displayed in the B –...
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Page 22: Button Functions
Button Functions Increase or reduce the incline & quick access to the incline A – Incline up/down levels and hot keys 2, 4, 6, 8 , 10 or 12 %. B – Vol +/- Increase or reduce the volume. C – Play/Pause Start or pause the media playing from the USB stick. -
Page 23: System Settings
System Settings Choose the point System Settings on the touch screen to change the settings. Six menu points are displayed, which you can change. WiFi settings Choose WiFi settings to connect the machine to the network. Wallpaper Choose one of eight background images. Metric Setting Choose from the metric or the imperial unit system. -
Page 24: Programmes
Programmes In order to choose one of the programmes, you swipe to the left or to the right with the finger on the touch screen in the main menu until the preferred programme is displayed in the middle. Confirm your selection with the button […] / Return in the left lower corner. 3.4.1 Heart rate-oriented Programmes WARNING... -
Page 25: Virtual Simulations
3.4.2 Virtual Simulations Six virtual simulation videos are pre-installed on the console. These are shot running tracks, which you can watch on the screen during your training. At first, you choose “virtual simulations” in the main menu and confirm the selection with ENTER. Six preview images are displayed, which represent the tracks: Snow Mountain Road: An interstate across the wide plain, in the background you can see the mountains. -
Page 26: Challenge Programmes
During the training, you can change the speed and the incline with the arrow buttons or the hot keys at any time. The virtual simulation videos respond to your settings. When you change the speed on the treadmill, the playing speed of the video changes as well. Changing the incline does not influence the video. -
Page 27: Pre-Set Programmes
3.4.4 Pre-Set Programmes All in all, there are 17 pre-defined profile programmes, which differ in duration, intensities, and the changes of intensity. When you choose a programme, you can decide whether the changes of intensity should be done by changing the incline or by changing the speed. P-01: Long, slow distance (default 40 min.) That‘s a great training for everybody. - Page 28 Advanced programmes: P-04: Long interval (default 40 min.) These exercises are excellent to maximise the calorie consumption and to improve the anaerobic fitness. Like for the moderate intervals, you have recovery intervals after each high intensity – for a constantly increasing training intensity. P-05: Negative interval 1 (default 30 min.) This programme offers all advantages of a training at a constant pace and motivates you to achieve a...
- Page 29 P-09: Pyramid climb (default 30 min.) The gradual increase of the intensity is ideal to improve the cardiovascular fitness and to maximise the muscle cell growth of the trained muscles. The calorie consumption is maximised during the top intensity. Your body can work out longer and benefits from the high intensities while slowing down gradually.
- Page 30 P-14: Long, slow distance (default 40 min.) An outstanding workout for everybody! Starters get an easy access and should do this training at least once a week to maximise their cardiovascular fitness. It is also ideal for experienced users, who do this training on days, which follow a hard, intensive training.
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Page 31: User-Defined Programmes
3.4.5 User-Defined Programmes There are 20 customized programmes, which you can individually create. Using these programmes, you determine the duration of the training programme first. Then you determine the desired speed and incline for each of these 20 time sequences. In contrast to the pre-set profile programmes, you can change speed AND incline at any time when using these programmes. -
Page 32: Storage And Transport
STORAGE AND TRANSPORT General Instructions ड ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠... -
Page 33: Folding Up The Treadmill
4.3.1 Folding Up the Treadmill ⚠ WARNING Do not connect the equipment to the power supply when it is folded up. Try not to operate the equipment when it is folded up. The running surface must have come to a complete stop before folding. ⚠... -
Page 34: Unfolding The Treadmill
4.3.2 Unfolding the Treadmill ड ATTENTION Make sure that nothing is standing next to or on top of the treadmill that can be spilled or thrown or that makes it impossible to unfold the treadmill. Stand behind the treadmill and push the device slightly forward towards the display. To release the hydraulic brake lock, use your left foot to push the upper part of the hydraulic brake slightly forward until the lock releases and the treadmill can be pulled back. -
Page 35: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 36: Error Codes And Troubleshooting
Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. Please contact Sport-Tiedje for technical support. ERR 1 Check the cable connections between the motor control unit and the display. -
Page 37: Care And Maintenance
Care and Maintenance The most important maintenance measure is the care of the running mat. This includes adjustment, re tensioning and lubrication of the running mat. Damage resulting from insufficient or neglected care is not covered by the warranty. You should therefore carry out maintenance checks at regular intervals. -
Page 38: Re-Tensioning The Running Mat
5.4.2 Re-tensioning the Running Mat If the running mat slips over the rollers during operation (if this is the case, there is a noticeable jerk during running), the running mat must be re tightened. In most cases, the slipping is caused by stretching of the mat through use. This is perfectly normal. NOTICE Re-tensioning is carried out using the same adjusting screws that are used for adjustment. -
Page 39: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar The cockpit, casing, handrails and entire frame must be cleaned after every training session with a moist towel (no solvent!) in order to avoid damage caused by sweat. After 150 hours of operation, the maintenance symbol reminds you to clean the treadmill. After you have cleaned the treadmill and checked all components, turn off the symbol by simultaneously pressing the INCLINE up and INCLINE down buttons. -
Page 40: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more effi cient and pleasant, we recommend that you add suiting accessories to your fi tness equipment. This could be a fl oor mat, for example, which makes your fi tness equipment stand more securely and also protects the fl oor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape. -
Page 41: Ordering Spare Parts
It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / treadmill Model Name: TR70i Article Number: CST-TR70-3... -
Page 42: Parts List
Parts List Supplier Parts No. Specification (01) 8000003240 Main Frame (02) 81TB32000201A21 Frame Base (03) 8000003241 Incline Bracket set 1 8000003242 Incline Bracket 2 511212006200134 Hexagonal socket screw 3 205112081806001 Sleeve 4 541113026200114 Washer 5 531212001200114 Nylon Nut (04) 8000003243 Incline Base set 1 8000003244 Incline Base... - Page 43 (08) 8000003245 Folding Shock set 1 2000001111 Folding Shock 2 2000002790 Folding fixed tube 3 550140240390115 Twin Spring 4 511208009500114 Hexagonal socket screw 5 541108016150114 Washer 6 542108016150114 Wave washer 7 531208000800114 (09) 8000001812 Running Deck Set 1 206225065313151 Running deck 2 511408003500114 Socket Screw 3 541108016150114...
- Page 44 2 521205501200114 Screw 3 351706403001101 DESK BASE FOOT, ASJUSTABLE 4 325214008001004 End Cap 5 331808205603601 Wheel 6 511408005000114 Screw 7 541108016150114 Washer 8 531208000800114 (14) 80TA11109003000 Side Handrail Attachement Set 1 511908007000124 Socket Screw 2 511408005000114 Screw 3 522504115900114 Screw 4 521204105000114 Screw 5 541108016150114...
- Page 45 5 405301010201001 Black Cable 6 405301010201502 White Cable 7 405301010202502 White Cable 8 405301010201503 Cable-Yellow-Green 9 511505002500111 Screw 10 511505005500113 Flat Head Corss Screw 11 531205000500111 Nylon Nut 12 541105010100211 Flat Washer 13 531105000400111 14 543105010060111 Washer 15 4000000130 Choke 16 4000000389 "filter "...
- Page 46 1 3000000539 End Cap-Left 2 3000000540 End Cap-Right 3 521204112700114 Screw 4 591210150050011 Adhensive tape (27) 80TB32002701003 Side Cover Set 1 311TB3200111003 Side Cover-Left 2 311TB3200101003 Side Cover-Right 3 511504001000114 Screw (29) 8000001068 Bottle holder set 1 3000000373 Bottle holder-Left 2 3000000374 Bottle holder-Right 3 521204115900114...
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Page 47: Exploded Drawing
Exploded Drawing... - Page 48 TR70i...
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Page 49: Warranty
WARRANTY Training equipment from cardiostrong® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 50 Warranty Service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.
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Page 51: Contact
CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��... - Page 52 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store www.sport-tiedje.de for home fitness equipment with currently 80 www.sport-tiedje.de/blog stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 www.facebook.com/SportTiedje web shops in the respective national language or have their desired equpiment assembled on...
- Page 53 Notes...
- Page 54 Notes TR70i...
- Page 56 Treadmill TR70i...