Programs; Pre-Set Programs - CARDIOSTRONG CST-TR20-2 Assembly And Operating Instructions Manual

4.3

Programs

Advanced programs
Remember if you train daily with the same speed and duration, your physical fitness
will only improve within this scope. In order to get the most out of your training time,
this treadmill has a wide selection of training programs. All programs are available
under "Speed" or "Incline" with three intensity levels, which you can choose from while
making settings. If you select the "Speed" mode, the belt speed varies and the incline
remains constant. In the "Incline" mode, the speed remains the same and the incline
adjusts to the program. In both modes, you have complete control over the input that
is not controlled by the program. You can also use one of the two heart rate programs
or create your own program in order to complete the pre-set programs.
4.3.1 Preset programs
P-01: Long, slow distance
(40-minute default)
This is a great training program for everyone. Beginners start with an easy training and
include this program in their weekly training in order to maximize their cardiovascular
endurance. Days that follow a hard, intense training make this program also ideal for
experienced users. Once the program is set, go to U-1 or U-2 and press START.
P-02: Kurzes Intervall
(20-minute default)
Short intervals are ideal for beginners who would like to profit from the benefits of
interval training, but are not yet prepared for interval training with longer intensity.
They are also ideal for experienced users in order to increase speed and anaerobic
fitness. Make sure to vary the training intensity and duration in order to maximize
your overall fitness level. Include a few interval exercises in your weekly training.
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