Fitness Test - CARDIOSTRONG TX90 Assembly And Operating Instructions Manual

4.4

Fitness test

The fitness test consists of two phases. One is the warm up phase and the other is the actual fitness
test. We recommend a chest strap for this test.
Note: The speed will be adjusted automatically in dependence of your heart rate but you can
still adjust the incline manually.
1. Tap on "FITNESS TEST" in the main menu.
2. Enter your gender, age and weight.
3. Press the START button to start the fitness test.
The warm up phase will start.
Note: We recommend to use this phase if you have not done a warm up beforehand. Otherwise
the warm up phase can be skipped by tapping on "SKIP WARM UP".
4. Put your hands around the hand pulse sensors or use a chest strap.
Note: In case the console does not receive a signal for 15 seconds the programme will be
stopped. If your heart rate gets to high the console will display "OVER PULSE". In this case,
please interrupt your training immediately.
Upon completion of the test an overview of the collected training data will be displayed.
29