CYBEX VR2 Owner's And Service Manual page 99

The Positioning
• Adjust the seat to align the arm pad with the top of the
shoulders/base of the neck. Raise the seat to
decrease range of motion. Lower the seat to
increase range of motion.
• Check the weight to insure that the apprpriate
resistance has been selected. Body position and
control of the motion should never be compromised by
excessive weight.
• Position the feet flat on the floor and use the seat belt
if needed.
• Cross the arms over the pad and sit erect with the
chest near the edge of the pad.
The Motion
• Tighten the abdominals and crunch smoothly as far as
possible. Stabilize the shoulders and lead with the
ribs.
• Slowly return to the starting position without resting.
Exercise
Page 3-68
CYBEX VR2 Owner's Manual
START POSITION