CYBEX VR2 Owner's And Service Manual page 90

The Positioning
• Adjust the seat height so that elbows are slightly
below shoulders when grasping handles.
• Adjust handle position, by releasing the publlbut-
ton located below the seat to the right, so that the
upper arm is straight to side when handle is
grasped.
• Check the weight to insure that the appropriate
resistance has been selected. Body position
and control of the motion should never be
compromised by excessive weight.
• Grip the handles and position the forearms on the
pads by moving the lever arms inward to a com-
fortable width.
• Retract the scapulae. Monitor and maintain this
position on all movements for the chest.
The Motion
• Tighten the chest and slowly bring the handles
together in front without changing the position of
the scapulae.
• Maintaining a slow smooth motion, return to near the starting position without relaxing the
muscles.
CYBEX VR2 Owner's Manual
START POSITION
FINISH POSITION
Exercise
Page 3-59