CYBEX VR2 Owner's And Service Manual page 38

The Positioning
• Note the pivot point at the front right corner of
the seat.
• Align the axis of the knees and adjust the back
pad to maintain that position.
• Adjust the leg pad to comfort.
• Check the weight to insure that the appropriate
resistance has been selected. Body position
and control of the motion should never be
compromised by excessive weight.
• Position the thighs parallel to each other and
relax the ankles.
• Grip the handles to remain firmly against the
seat and maintain proper posture.
The Motion
• Tighten the quadriceps and straighten the knees
as far as possible. NOTE: Do not kick.
• On the first repetition further align the knees by
rotating the thighs to position the patella directly
on top/center of the knees. Maintain this position
throughout each repetition.
• Return to the starting position without resting.
CYBEX VR2 Owner's Manual
START POSITION
FINISH POSITION
Exercise
Page 3-7