CYBEX VR2 Owner's And Service Manual page 102

The Positioning
• While seated with the weight stack selector pin
removed, position both feet on the footplates and
your back against the pad.
• Extend the legs until the posterior thigh is against
the seat.
• Check hip joint alignment with the pivot point.
• Move the foot plate to properly align the hip,
maintaining contact of the thigh against the seat.
• Stabilize this position with the seat belt.
• Select the appropriate resistance. Body position and control of the motion should never be
compromised by excessive weight.
The Movement
• Cross your arms and straighten the spine by
"lifting the chest".
• Press against the back pad and slowly extend as
far as possible, maintaining proper spinal align-
ment.
• Control the return forward without resting and
keeping the "chest up" to insure proper spinal
alignment.
CYBEX VR2 Owner's Manual
START POSITION
FINISH POSITION
Exercise
Page 3-71