The Motions - CYBEX VR2 Owner's And Service Manual

The Motions

IMPORTANT NOTE:
is most effective and most comfortable when the fol-
lowing cues are given. These brief instructions, when
properly given, improve the motor learning process,
which is the key to the safe and effective performance
of ANY exercise. After only a few repetitions of each
with a light weight the movement will be mastered.
The Basic Press
• Press the handles upward with a smooth controlled
motion and return slowly without resting, keeping
the elbows directly below the hands at the bottom
of each repetition.
The Overhead Fly
• While in the fully pressed position with the arms
straight, move the handles directly toward each
other.
• While keeping the arms straight, slowly return the
handles to the wide position without resting.
CYBEX VR2 Owner's Manual
The dual-axis technology
START POSITION
FINISH POSITION
Exercise
Page 3-51