CYBEX VR2 Owner's And Service Manual page 106

The Positioning
• Adjust the seat height to align the chest pads across
the upper chest.
• Place the feet comfortably on the footplates and
position the legs securely against the adductor
pads.
• While seated, preset the starting position by push-
ing the seat angle adjusting knob and rotating the
seat either left or right to the desired degree. Insure
that the seat is locked in position before beginning
the movement.
• Check the weight to insure that the appropriate
resistance has been selected. Body position and
control of the motion should never be compro-
mised by excessive weight.
• Sitting upright with proper spinal alignment, grasp
the handles and pull the chest firmly to the pads.
The Motion
• Maintaining contact with the chest pads, tighten the torso muscles and slowly rotate through
the desired range of motion.
• With a smooth controlled motion, return to the starting position without resting.
• Push the seat angle adjusting knob and select a starting position for the opposite side.
Repeat the exercise.
CYBEX VR2 Owner's Manual
START POSITION
FINISH POSITION
Exercise
Page 3-75