CYBEX VR3 Chest Press Owner's And Service Manual
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CYBEX VR3 Chest Press Owner's And Service Manual

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Cybex VR3
Chest Press
Owner's and Service Manual
Strength Systems
Part Number 12001-999-4 G
www.cybexinternational.com

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  • Page 1 ® Cybex VR3 Chest Press Owner’s and Service Manual Strength Systems Part Number 12001-999-4 G www.cybexinternational.com...
  • Page 3 Cybex International, Inc. DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

  • Page 5: Table Of Contents

    Table of Contents 1 Safety Safety......1-1 Safety Guidlines and Practices ..1-2 Warning/Caution Decals .

  • Page 7: Safety

    • Securely anchor each machine to the fl oor using the anchor holes provided in each machine. NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor. NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or better).

  • Page 8: Safety Guidlines And Practices

    SECURING EQUIPMENT: The machine has holes in the feet, which allow for ease in anchoring to the fl oor. Cybex strongly recommends that, to eliminate rocking, tipping or falling over due to incorrect usage and misuse, equipment be secured to a solid, level surface.

  • Page 9: Warning/Caution Decals

    Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the maintenance requirements as specifi ed in the manual. STANDARD COMPLIANCE: Cybex products meet or exceed applicable ASTM and EN Standards. Warning/Caution Decals Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury.
  • Page 10 Cybex VR3 12001 Chest Press Owner’s CAUTION Personal injury may occur. Keep away from moving parts to avoid injury. 4000Y316-4 A CAUTION Safety Page 1-4...
  • Page 11 Cybex VR3 12001 Chest Press Owner’s Manual Chest Press - 12001 (both sides) DESCRIPTION PART NO. Warning Label ..... 4605-381-4 Caution Decal ..... 4000Y316-4 Caution Decal ..... 4520-362-4 Safety Page 1-5...

  • Page 12: Regular Maintenance Activities

    Cybex VR3 12001 Chest Press Owner’s Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. The preventative maintenance actions are described in detail in Chapter 5.

  • Page 13: Exercises

    Cybex VR3 12001 Chest Press Owner’s Manual 2 - Exercise Intended Use MUSCLES USED The intended use of this equipment is to aid or improve general physical fi tness and exercise. For Commercial use. Instructions Read and understand all instructions and warnings prior to using this machine.
  • Page 14 Cybex VR3 12001 Chest Press Owner’s Manual Set Up 1. Adjust seat bottom and back so that handles are at mid-chest. 2. Select hand position that allows hands to fi nish in front of the shoulders. Movement 1. Push handles forward until your arms are fully straightened.

  • Page 15: Customer Service

    USA) or 508-533-4300 (for customers outside the USA). You may also contact us through e-mail at techhelp@cybexintl.com Having the following information ready when calling will assist our Cybex representatives in serving you. • Unit Serial Number •...

  • Page 16: Return Material Authorization (Rma)

    Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 17: Assembly

    Cybex VR3 12001 Chest Press Owner’s Manual 4 - Assembly TOOLS REQUIRED • 7/32” Allen wrench • 1/8” Allen wrench • Medium weight automotive engine oil • Torque wrench • 3/4” Wrench NOTE: Two people will be required for this procedure.
  • Page 18 Cybex VR3 12001 Chest Press Owner’s Manual Slide spring loaded top guide rod cap down guide rod until guide rod cap is clear of frame. NOTE: Top guide rod cap is spring loaded. Slowly release grasp of guide rod cap.
  • Page 19 Cybex VR3 12001 Chest Press Owner’s Manual 6. Belt Routing. Correct belt routing Wrong belt routing Verify belt is routed through top of pulley bracket and Insert Insert then route end of belt down to the top weight. Belt Belt...
  • Page 20 NOTE: It is important that you perform regular inspection and maintenance activities on your equipment. See the CYBEX Owner’s Manual for inspection and maintenance activities. If you do not have a CYBEX Owner’s Manual or if you have any questions or concerns, call CYBEX Customer Relations at 888-462-9239.

  • Page 21: Maintenance

    5 - Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines.
  • Page 22 Do not inhale or swallow any cleaning product. Protect surrounding area/clothing from exposure. Use in well ventilated area. Follow all product manufacturer’s warnings. CYBEX and its vendors can- not be held responsible for damage or injuries resulting from the use or misuse of cleaning products.
  • Page 23 Cybex VR3 12001 Chest Press Owner’s Manual • Don’t apply cleaners in direct sunlight or at elevated temperatures. • Don’t use scrapers, squeegees or razors. • Don’t clean with gasoline. Compatible Cleaners and Detergents: • Formula 409 • Top Job •...

  • Page 24: Weekly Procedures

    Cybex VR3 12001 Chest Press Owner’s Manual Weekly Procedures 1. Check all nuts and bolts for looseness. Tighten as required. 2. Inspect all belts (entire length) for any non-uniformity and wear. Immediately replace belt if any of the following conditions are present:...
  • Page 25 Cybex VR3 12001 Chest Press Owner’s Manual 3. Some machines use cables in addition to belts. Inspect all cables for wear or damage and proper tension. When inspecting cables, run your fingers on the cable, paying particular attention to bends in the cable and attachment points.

  • Page 26: Yearly Procedures

    Cybex VR3 12001 Chest Press Owner’s Manual 4. Inspect bars and handles for wear, paying particular attention to tab area connecting points. Replace all worn handles immediately. 5. Inspect snap links for proper latching (indicates wear). Replace all worn snap links immediately.

  • Page 27: Environment

    Cybex VR3 12001 Chest Press Owner’s Manual Environment Static Electricity - Depending upon where you live, you may experience dry air, causing a common experience of static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a carpet and then touching a metal object.
  • Page 28 Cybex VR3 12001 Chest Press Owner’s Manual This page intentionally left blank. Maintenance Page 5-8...

  • Page 29: Service

    Cybex VR3 12001 Chest Press Owner’s Manual 6 - Service Please refer to the next several pages for parts lists, exploded-view diagrams and cable and belt routing diagrams. NOTE: All inspections and repairs must be performed by trained ser- vice personnel only.
  • Page 30 Cybex VR3 12001 Chest Press Owner’s Manual This page intentionally left blank Service Page 6-2...

  • Page 31: Exploded-View Diagram

    Cybex VR3 12001 Chest Press Owner’s Manual CHEST PRESS PRODUCT NO. 12001 B (both sides) F, G NOTE: See exploded-view diagram for location of J (serial number decal). DESCRIPTION PART NO. DESCRIPTION PART NO. G. Wear Cover ....... 4800-183 A. Placard Decal ....12000-598-X H.
  • Page 32 Cybex VR3 12001 Chest Press Owner’s Manual ITEM PART NO. DESCRIPTION ITEM PART NO. DESCRIPTION 08229 PIN,DETENT EZ000008 GAS SPRING 250N 11000-384 BLOCK, STOP FB030232 BRG, RADIAL 17 mm EXT RACE 11040-301 CLAMP BLOCK INSERT FB030247 BRG, RADIAL 25 MM EXT RACE...
  • Page 33 Cybex VR3 12001 Chest Press Owner’s Manual Service Page 6-5...
  • Page 34 Cybex VR3 12001 Chest Press Owner’s Manual Service Page 6-6...
  • Page 35 Cybex VR3 12001 Chest Press Owner’s Manual CHEST PRESS SHROUD ASSEMBLY DETAIL Service Page 6-7...
  • Page 36 Cybex VR3 12001 Chest Press Owner’s Manual Light Stack Assembly Configuration 12050-020 ITEM PART NO. DESCRIPTION 11040-007 Top Weight Assembly 15 12000-375 Panel Insert 12000-378 Support 12000-387 Extrusion, Inc Wt Channel 12102-330 Insert, Increment Weight 12210-351 Spacer Tube 12210-352 Plastic Insert...
  • Page 37 Cybex VR3 12001 Chest Press Owner’s Manual Heavy Stack Assembly Configuration 12070-021 ITEM PART NO. DESCRIPTION 11040-007 Top Weight Assembly 15 12000-375 Panel, Insert 12000-378 Support 12000-387 Extrusion, Inc Wt Channel 12102-330 Insert, Increment Weight 3900-441 Decal, Cybex HF579000 Panel Fastner,10-24 U Type HX570412 BHSCS, 10-24 X .50, SS...
  • Page 38 Cybex VR3 12001 Chest Press Owner’s Manual 12301 VR3 Chest Press Graduated Stack Assembly Configuration 12301-007 Assembly ITEM PART NO. DESCRIPTION ITEM PART NO. DESCRIPTION 11040-216 Belt Clamp BR030206 Ring, Retaining 11040-301 Belt Clamp Insert BR030220 Retaining Ring 1.250 Internal...
  • Page 39 Cybex VR3 12001 Chest Press Owner’s Manual Top Weight Assembly (Light Stack and Heavy Stack Configurations) ITEM PART NO. DESCRIPTION ITEM PART NO. DESCRIPTION 11040-366 Top Weight Assembly, Molded HT562715 Tap SC NO 10 x .750 F Phil 11040-367 Hub, Molded HT582510 Tap SC NO 10 x .375 PN HD...
  • Page 40 Cybex VR3 12001 Chest Press Owner’s Manual Belt Routing and Weight Rod Assembly Detail Service Page 6-12...
  • Page 42 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • techhelp@cybexintl.com...

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