CYBEX VR2 Owner's And Service Manual page 97

The Positioning
• Adjust the seat to allow the upper arm to rest on
the pad.
• Note the pivot point at the right edge of the arm
pad. Position the elbows in line with the pivot
point.
• Adjust the back pad to provide support in
maintaining the elbow/axis alignment.
• Check the weight to insure that the appropriate
resistance has been selected. Body position
and control of the motion should never be
compromised by excessive weight.
• Swing the handles back and grip.
• Position the arms parallel to each other.
• Sit with the spine erect and scapula retracted.
The Motion
• Tighten the triceps and extend the elbows as far
as possible without raising the elbows or shoulders.
• Return to the starting position without resting and
without changing the shoulder/arm
position or elbow alignment.
Exercise
Page 3-66
CYBEX VR2 Owner's Manual
START POSITION
FINISH POSITION