CYBEX VR2 Owner's And Service Manual page 83

The Advanced Press
• From the wide start position press upward,
simultaneously moving the handles toward
each other, ending with the arms straight
and handles close together.
• Slowly return to the wide starting position
without resting.
The Stabilization Press
• Before pressing, move the handles inward a
few inches and maintain that width while
pressing upward and during the return.
NOTE: Each of the above is a valuable
exercise within itself and can be used alone or
in combinations.
Exercise
Page 3-52
CYBEX VR2 Owner's Manual
NOTE: The resistance level utilized for this
Advanced Movement will be significantly
less than that for the Basic Movement.
ADVANCED MOVEMENT