Table Of Contents - CYBEX VR2 Owner's And Service Manual

Table of Contents

Table Of Contents5
Technical Specifications7
General Specifications7
Frame Finish7
Weight Selection7
Weight Transport8
Weight Stack Guide Rods8
Weight Stack Suspension8
Counter Balanced Input Arms8
Hardware9
Vr2 Machine Specifications10
General Exercise Guidelines17
To Minimize The Chance Of Injury17
Glossary18
The Machine32
Arc Of Motion32
Accommodating Footplate32
Exercises32
Seated Leg Press - 460532
Closed Kinematic Chain Leg Extension33
Hip/Knee Extension33
Knee Tracking33
Range Of Motion33
The Positioning34
The Motion34
Range Of Motion Limitation36
Axis Alignment36
Variable Resistance36
Leg Extension - 4611, 4612, 461336
The Quadriceps37
Knee Extension37
Set Start Position39
Set Stop (End) Position39
Prone Leg Curl - 4616, 4617, 461840
The Hamstring41
Seated Leg Curl - 462644
Hip Adduction - 464048
Hip Abduction - 464550
The Calves52
Rotary Calf - 462052
Chest Press - Dual Axis - 450754
The Chest55
The Basic Press56
The Adduction56
The Advanced Press57
The Stabilization Press57
Chest Press - Single Axis - 450658
User Defined Path Of Motion59
Two Directions Of Resistance59
Incline Press - Dual Axis - 451259
10 To 305 Pounds By Fives61
Modified Plane Adduction61
Scapular Retraction61
Incline Press - Single Axis - 451164
Pulldown - Dual Axis - 451568
The Narrow Pulldown70
The Wide Pulldown71
Row/Rear Delt - Dual Axis - 452072
The Latissimus Dorsi73
The Posterior Deltoid73
Row/Rear Delt - Single Axis - 452176
Overhead Press - Dual Axis - 452779
The Shoulders81
The Motions82
Overhead Press - Single Axis - 452684
Lat Pull86
Fly - 454588
Lateral Raise - 453092
Arm Extension - 454096
Ab Crunch - 470598
Back Extension - 4711, 4712, 4713100
The Erector Spinae101
Torso Rotation - 4715104
The Rotators105
Contacting Service108
Ordering Parts108
Customer Service108
Rma109
Damaged Parts110
Delivery Inspection112
Delivery & Installation112
Anchoring113
Safety113
Tools Required114
Vr2 Top Weight118
00124 - Sliding Increment & Half Weight119
Maintenance120
Daily Procedures120
Upholstery120
Light Soiling120
More Difficult Stains121
Alternative Method For Difficult Stains121
Weekly Procedures122
Yearly Procedures124
"As Required" Procedures124
General126
Service126
Belt Removal128
Belt Installation128
Grip Replacement130
Pivot Shaft Removal131
Pivot Shaft Installation131
Chest Press132
Chest Press - Single Axis134
Chest Press - Dual Axis138
Incline Press - Single Axis142
Incline Press144
Incline Press - Dual Axis146
Pulldown148
Pulldown - Dual Axis150
Lat Pulldown152
Lat Pulldown - Single Axis154
Row/Rear Delt156
Row/Rear Delt - Dual Axis158
Row/Rear Delt - Single Axis162
Overhead Press164
Overhead Press - Single Axis166
Overhead Press - Dual Axis170
Lateral Raise174
Arm Curl176
Arm Extension182
Seated Leg Press190
Leg Extension194
Prone Leg Curl198
Rotary Calf202
Seated Leg Curl206
Hip Adduction210
Hip Abduction214
Ab Crunch218
Back Extension222
Torso Rotation226