CYBEX VR2 Owner's And Service Manual page 66

The Positioning
• Adjust the seat to allow the handles to align with
the upper chest. This allows movement through the
proper plane.
• Adjust the starting position (pull pin found over-
head) to allow the upper arm to be straight out to
the side when the hands are positioned on the
handles.
• Check the weight to insure that the appropriate
resistance has been selected. Body position and
control of the motion should never be compro-
mised by excessive weight.
• Grip the handles and position the elbows out to
the side, level with the handles.
• Fully retract the scapula and maintain on all
movements for the chest.
The Motion
• Press the handles forward with a smooth controlled
motion and return slowly without resting.
• Maintain the elbows level with the handles and
shoulder blades pinched throughout each repetition.
CYBEX VR2 Owner's Manual
START POSITION
FINISH POSITION
Exercise
Page 3-35