CYBEX VR2 Owner's And Service Manual page 53

The Positioning
• Adjust the seat, in minor increments, to allow a
slight bend or straight knee but not hyperextension.
• Check the weight to insure that the appropriate
resistance has been selected. Body position
and control of the motion should never be
compromised by excessive weight.
• Position the feet parallel at hip width with the
ball of each foot securely on the plate (toes near
the top of the footplate).
The Motion
• Tighten the calf and press forward as far as
possible without moving the knees.
• Return to the starting position without resting and
without changing the knee position.
• For more stretch, move the seat forward. For more
motion in plantar flexion, move the seat backward.
Exercise
Page 3-22
CYBEX VR2 Owner's Manual
START POSITION
FINISH POSITION