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EFX 576i
Precor EFX 576i Manuals
Manuals and User Guides for Precor EFX 576i. We have
8
Precor EFX 576i manuals available for free PDF download: Owner's Manual, Manual Del Propietario Del Producto, Product Owners Manual, Handbuch Für Den Produkteigentümer, Handboek
Precor EFX 576i Owner's Manual (114 pages)
Treadmills, Ellipticals, Cycle and Climber
Brand:
Precor
| Category:
Fitness Equipment
| Size: 6.93 MB
Table of Contents
Table of Contents
9
Important Safety Instructions
3
Important Safety Instructions
4
Safety Code
4
Safety Approval
4
Educating Users
5
Hazardous Materials and Proper Disposal
5
Product Recycling and Disposal
5
Radio Frequency Interference (RFI)
6
European Applications
6
Treadmill Grounding Instructions
7
Obtaining Service
8
Table of Contents
9
Treadmill Safety Features
10
Entering the Safety Code
10
Using the Safety Clip
10
Turning the Treadmill on and off
11
Weight Limit
11
Location
11
Self-Powered Features
12
Informational Displays Prior to Shutdown
12
Symptoms of a Low Battery
13
Using the Optional Power Adapter
13
The Optional Power Adapter Kit
14
Replacing the Battery
14
Club Features
15
Club Programming Tips
16
Accessing Club Programming Mode and Changing the Settings
18
Treadmill: Selecting Safety Code Protection
21
Choosing a Language
22
Selecting a U.S. Standard or Metric Display
22
Setting an Exercise Session Time Limit
23
Setting a Pause Time Limit
24
Setting a Cool-Down Time Limit
24
Treadmill: Determining the Club Speed Limit
25
Treadmill: Setting an Incline Limit
25
Treadmill: Accessing Performance Programs
26
Treadmill: Changing Remote Control Access
27
EFX: Changing the Auto-Level Setting
28
Cycle: Setting a Resistance Range
29
Creating a Custom Program
30
Informational Displays
31
Error Log
33
User ID Entry with CSAFE Equipment
34
Maintenance
35
Daily Inspection
35
Daily Cleaning
35
EFX: Cleaning the Ramp
36
Storing the Chest Strap
36
Treadmill: Checking the Alignment of the Running Belt
37
Treadmill: Adjusting the Running Belt
38
Upright Cycle: Adjusting the Seat Tilt
39
Recumbent Cycle: Realigning the Seat
40
Moving the Equipment
41
Long-Term Storage
41
Precor Commercial Equipment Limited Warranty
43
Table of Contents
53
Treadmill Safety Features
55
Safety Code
55
Using the Safety Clip
55
Entering the Safety Code
56
Turning the Treadmill on and off
56
Using the Stationary Handrails
56
Heart Rate Features
57
Important Use and Safety Information
57
Wearing a Chest Strap
59
Using the Touch-Sensitive Grips
60
Using Smartrate
60
Exercise to Your Target Heart Rate
62
Heart Rate Analysis
62
Troubleshooting Heart Rate
63
Display Console
64
More Information about the Upper Display
66
More Information about the Center Display
68
More Information about the Lower Display
68
Keypads
70
Workout Options
75
Choosing QUICKSTART
76
Selecting a Program
77
Storing Workout Statistics
78
Setting Display Preferences before Exercising
79
Cooling down after a Workout
80
Pausing During a Workout or the Cool-Down Period
80
Ending a Workout
81
Programs
82
Choosing a Program
82
Program Tips
82
Manual Program
83
Interval Program
84
Random Program
85
Cross Country Program
85
966I/956I Gluteal Programs
86
966I/956I Custom Programs
86
Heart Rate Programs
86
Weight Loss Programs
89
Track Program
90
5K Program
90
Fitness Tests
91
Exercise Session
93
Changing Programs in MID-Session
93
Changing the Workout Time
94
Addressing Your Weight and Age
94
Adjusting Program Goals
95
Adjusting Your Target Heart Rate
96
Changing Your Workout Display Options
96
Changing the Units of Measure
98
Selecting a Language
98
Assembly Guide
101
Installation Requirements
103
Required Tools
103
Hardware Kit
104
Assembly Steps
105
Advertisement
Precor EFX 576i Owner's Manual (112 pages)
Treadmills, Ellipticals, Cycle, Climber
Brand:
Precor
| Category:
Fitness Equipment
| Size: 6.97 MB
Table of Contents
Table of Contents
11
Important Safety Instructions
3
Safety Precautions
3
Educating Users
5
Hazardous Materials and Proper Disposal
6
Product Recycling and Disposal
6
Regulatory Notices for Cardiovascular Exercise Equipment
7
Electrical Recommendations: All Equipment Excluding Treadmills
8
Electrical Recommendations: 120 V and 240 V Treadmills
9
Obtaining Service
10
Table of Contents
11
Treadmill Safety Features
13
Entering the Safety Code
13
Using the Safety Clip
13
Turning the Treadmill on and off
14
Weight Limit
14
Location
14
Self-Powered Features
15
Informational Displays Prior to Shutdown
15
Symptoms of a Low Battery
16
Using the Optional Power Adapter
16
The Optional Power Adapter Kit
17
Replacing the Battery
17
Club Features
19
Club Programming Tips
19
Accessing Club Programming Mode and Changing the Settings
21
Treadmill: Selecting Safety Code Protection
24
Choosing a Language
25
Selecting a U.S. Standard or Metric Display
25
Setting an Exercise Session Time Limit
26
Setting a Pause Time Limit
26
Setting a Cool down Time Limit
27
Treadmill: Determining the Club Speed Limit
27
Treadmill: Setting an Incline Limit
28
Treadmill: Accessing Performance Programs
28
Treadmill: Changing Remote Control Access
29
EFX: Changing the Auto-Level Setting
29
Bike: Setting a Resistance Range
30
Creating a Custom Program
30
Informational Displays
31
User ID Entry with CSAFE Equipment
34
Maintenance
35
Daily Inspection
35
Daily Cleaning
35
EFX: Cleaning the Ramp
36
Storing the Chest Strap
36
Treadmill: Checking the Alignment of the Running Belt
37
Treadmill: Adjusting the Running Belt
38
Upright Bike: Adjusting the Seat Tilt
39
Recumbent Bike: Realigning the Seat
40
Moving the Equipment
41
Long-Term Storage
41
Commercial Cardiovascular Equipment Limited Warranty
43
Exclusive Remedies
44
Important Safety Instructions
51
Table of Contents
53
Treadmill Safety Features
55
Safety Code
55
Using the Safety Clip
55
Entering the Safety Code
56
Turning the Treadmill on and off
56
Using the Stationary Handrails
56
Heart Rate Features
57
Important Use and Safety Information
57
Wearing a Chest Strap
59
Using the Touch-Sensitive Grips
60
Using Smartrate
60
Exercise to Your Target Heart Rate
62
Heart Rate Analysis
62
Troubleshooting Heart Rate
63
Display Console
64
More Information about the Upper Display
66
More Information about the Center Display
68
More Information about the Lower Display
68
Keypads
70
Workout Options
75
Choosing QUICKSTART
76
Selecting a Program
77
Storing Workout Statistics
78
Setting Display Preferences before Exercising
79
Cooling down after a Workout
80
Pausing During a Workout or the Cool-Down Period
80
Ending a Workout
81
Programs
82
Choosing a Program
82
Program Tips
82
Manual Program
83
Interval Program
84
Random Program
85
Cross Country Program
85
966I/956I Gluteal Programs
86
966I/956I Custom Programs
86
Heart Rate Programs
86
Weight Loss Programs
89
Track Program
90
5K Program
90
Fitness Tests
91
Exercise Session
93
Changing Programs in MID-Session
93
Changing the Workout Time
94
Addressing Your Weight and Age
94
Adjusting Program Goals
95
Adjusting Your Target Heart Rate
96
Changing Your Workout Display Options
96
Changing the Units of Measure
98
Selecting a Language
98
Assembly Guide
101
Installation Requirements
103
Unpacking the Equipment
103
Required Tools
103
Hardware Kit
104
Assembly Steps
105
Precor EFX 576i Owner's Manual (101 pages)
Treadmills, Ellipticals, Cycle and CLimber
Brand:
Precor
| Category:
Fitness Equipment
| Size: 5.48 MB
Table of Contents
Table of Contents
9
Important Safety Instructions
3
Important Safety Instructions
4
Safety Code
4
Safety Approval
4
Educating Users
5
Hazardous Materials and Proper Disposal
5
Product Recycling and Disposal
5
Radio Frequency Interference (RFI)
6
European Applications
6
Treadmill Grounding Instructions
7
Obtaining Service
8
Table of Contents
9
Treadmill Safety Features
10
Entering the Safety Code
10
Using the Safety Clip
10
Turning the Treadmill on and off
11
Weight Limit
11
Location
11
Self-Powered Features
12
Informational Displays Prior to Shutdown
12
Symptoms of a Low Battery
13
Using the Optional Power Adapter
13
The Optional Power Adapter Kit
14
Replacing the Battery
14
Club Features
15
Club Programming Tips
16
Accessing Club Programming Mode and Changing the Settings
18
Treadmill: Selecting Safety Code Protection
21
Choosing a Language
22
Selecting a U.S. Standard or Metric Display
22
Setting an Exercise Session Time Limit
23
Setting a Pause Time Limit
24
Setting a Cool-Down Time Limit
24
Treadmill: Determining the Club Speed Limit
25
Treadmill: Setting an Incline Limit
25
Treadmill: Accessing Performance Programs
26
Treadmill: Changing Remote Control Access
27
EFX: Changing the Auto-Level Setting
28
Cycle: Setting a Resistance Range
29
Creating a Custom Program
30
Informational Displays
31
Error Log
33
User ID Entry with CSAFE Equipment
34
Maintenance
35
Daily Inspection
35
Daily Cleaning
35
EFX: Cleaning the Ramp
36
Storing the Chest Strap
36
Treadmill: Checking the Alignment of the Running Belt
37
Treadmill: Adjusting the Running Belt
38
Upright Cycle: Adjusting the Seat Tilt
39
Recumbent Cycle: Realigning the Seat
40
Moving the Equipment
41
Long-Term Storage
41
Precor Commercial Equipment Limited Warranty
43
Programs/Exercise Session
51
EFX Features
52
Self-Powered Features
52
Using the Stationary Handrails
52
Moving Handlebars Support the Total Body Workout
52
Heart Rate Features
53
Important Use and Safety Information
53
Using the Heart Rate Touch-Sensitive Handrail Grips
54
Using Smartrate
55
Exercise to Your Target Heart Rate
56
Heart Rate Analysis
56
Display Console
57
More Information about the Crossramp Display
58
More Information about the Upper Display
58
More Information about the Center Display
59
More Information about the Lower Display
59
Keypads
61
Workout Options
65
Choosing QUICKSTART
66
Selecting a Program
67
Storing Workout Statistics
68
Setting Display Preferences before Exercising
69
Cooling down after a Workout
70
Pausing During a Workout or the Cool-Down Period
70
Ending a Workout
71
Programs
72
Choosing a Program
72
Program Tips
72
Manual Program
73
Interval Programs
73
Total Body Interval Program
74
Cross Country Program
74
Gluteal Programs
75
Custom Program
75
Basic HRC Program
76
Weight Loss Program
77
Hill Climb Program
77
Fitness Test
78
Crosstraining Programs
79
Exercise Session
80
Changing Programs in MID-Session
80
Changing the Workout Time
80
Addressing Your Weight and Age
81
Adjusting Program Goals
81
Adjusting Your Target Heart Rate
82
Changing Your Workout Display Options
82
Selecting a Language
84
Changing the Units of Measure
84
Assembly Guide
89
Installation Requirements
91
Unpacking the Equipment
91
Required Tools
91
Assembly Steps
94
Advertisement
Precor EFX 576i Product Owners Manual (90 pages)
Precor Commercial Products Owne'rs manual
Brand:
Precor
| Category:
Fitness Equipment
| Size: 3.92 MB
Table of Contents
Table of Contents
8
Important Safety Instructions
3
Safety Code
4
Safety Approval
4
Hazardous Materials and Proper Disposal
5
Radio Frequency Interference (RFI)
5
European Applications
6
Treadmill Grounding Instructions
6
Obtaining Service
7
Table of Contents
8
Safety Features
9
Educating Users
9
Treadmill: Entering the Safety Code
9
Treadmill: Using the Safety Clip
10
Treadmill: Turning the Unit on and off
10
Treadmill: Weight Limit
10
Treadmill: Location
10
Self-Powered Features
11
Informational Displays Prior to Shutdown
11
Symptoms of a Low Battery
12
Using the Optional Power Adapter
12
The Optional Power Adapter Kit
13
Replacing the Battery
13
Club Features
14
Club Programming Tips
15
Accessing Club Programs and Settings
17
Selecting Safety Code Protection
17
Choosing a Language
18
Selecting a U.S. Standard or Metric Display
18
Setting an Exercise Session Time Limit
19
Setting a Pause Time Limit
19
Setting a Cool-Down Time Limit
20
Treadmill: Determining the Club Speed Limit
20
Treadmill: Setting an Incline Limit
21
Treadmill: Accessing Performance Programs
21
Treadmill: Changing Remote Control Access
22
EFX: Changing the Auto-Level Setting
22
Cycle: Setting a Resistance Range
23
Creating a Custom Program
24
Informational Displays
25
User ID Entry with CSAFE Equipment
28
Maintenance
29
Daily Inspection
29
Daily Cleaning
29
EFX: Cleaning the Ramp
30
Troubleshooting Error Codes
30
Troubleshooting Heart Rate
30
Storing the Chest Strap
31
Treadmill: Checking the Alignment of the Running Belt
31
Treadmill: Adjusting the Running Belt
32
Upright Cycle: Adjusting the Seat Tilt
32
Recumbent Cycle: Realigning the Seat
33
Long-Term Storage
34
Precor Commercial Equipment Limited Warranty
35
Programs/Exercise Session
42
Important Safety Instructions
43
EFX Features
43
Self-Powered Features
43
Using the Stationary Handrails
43
Moving Handlebars Support the Total Body Workout
43
Heart Rate Features
44
Important Use and Safety Information
44
Using the Heart Rate Touch-Sensitive Handrail Grips
45
Using Smartrate
46
Exercise to Your Target Heart Rate
47
Heart Rate Analysis
47
Display Console
48
More Information about the Crossramp Display
49
More Information about the Upper Display
49
More Information about the Center Display
50
More Information about the Lower Display
50
Keypads
52
Workout Options
56
Choosing QUICKSTART
57
Selecting a Program
58
Storing Workout Statistics
59
Setting Display Preferences before Exercising
60
Cooling down after a Workout
61
Pausing During a Workout or the Cool-Down Period
61
Ending a Workout
62
Programs
63
Choosing a Program
63
Program Tips
63
Manual Program
64
Interval Programs
64
Total Body Interval Program
65
Cross Country Program
65
Gluteal Programs
66
Custom Program
66
Basic HRC Program
67
Weight Loss Program
68
Hill Climb Program
68
Fitness Test
69
Crosstraining Programs
70
Exercise Session
71
Changing Programs in MID-Session
71
Changing the Workout Time
71
Addressing Your Weight and Age
72
Adjusting Program Goals
72
Adjusting Your Target Heart Rate
73
Changing Your Workout Display Options
73
Selecting a Language
75
Changing the Units of Measure
75
Assembly Guide
79
Installation Requirements
81
Unpacking the Equipment
81
Required Tools
81
Assembly Steps
84
Precor EFX 576i Owner's Manual (26 pages)
Elliptical Fitness Crosstrainer
Brand:
Precor
| Category:
Elliptical Trainer
| Size: 0.66 MB
Table of Contents
Important Safety Instructions
3
Safety Approval
4
Hazardous Materials and Proper Disposal
4
Radio Frequency Interference (RFI)
4
Canadian Department of Communications
5
European Applications
5
Obtaining Service
6
Table of Contents
7
Self-Powered Features
8
Informational Displays Prior to Shutdown
8
Symptoms of a Low Battery
9
Using the Optional Power Adapter
9
Replacing the Battery
10
Club Features
11
Club Programming Tips
11
Choosing a Language
12
Selecting a U.S. Standard or Metric Display
12
Setting a Workout Time Limit
13
Setting a Pause Time Limit
13
Setting a Cool-Down Time Limit
14
Changing the Efx576I Custom Program
14
Informational Displays
15
User ID Entry with CSAFE Equipment
17
Maintenance
18
Daily Inspection
18
Daily Cleaning
18
Cleaning the Equipment
18
Storing the Chest Strap
19
Long-Term Storage
19
Troubleshooting Error Codes
19
Troubleshooting Heart Rate
19
Precor Commercial Equipment Limited Warranty
20
(Spanish) Precor EFX 576i Manual Del Propietario Del Producto (91 pages)
Cintas rodantes, Entrenadores elípticos, Bicicleta, Climber
Brand:
Precor
| Category:
Fitness Equipment
| Size: 4.64 MB
Table of Contents
Section 1
9
Instrucciones de Seguridad Importantes
3
Código de Seguridad
4
Homologación de Seguridad
4
Educación de Los Usuarios
5
Materiales Peligrosos y Su Correcta Eliminación
5
Reciclaje y Eliminación del Producto
5
Radio Frequency Interference (RFI)
6
Aplicaciones Europeas
6
Instrucciones de Toma a Tierra de la Cinta Rodante
7
Obtención de Asistencia
8
Table of Contents
9
Funciones de Seguridad de la Cinta Rodante
10
Introducción del Código de Seguridad
10
Utilización del Gancho de Seguridad
10
Encendido y Apagado de la Cinta Rodante
11
Límite de Peso
11
Emplazamiento
11
Autoalimentación
12
Pantallas Informativas Previas al Apagado
12
Indicios de Batería Baja
13
Utilización del Adaptador de Alimentación Opcional
13
Kit de Adaptador de Alimentación Opcional
14
Sustitución de la Batería
14
Funciones de Club
15
Consejos de Programación de Club
16
Acceso al Modo de Programación de Club y Cambio de Los Ajustes
18
Cinta Rodante: Selección de Protección Mediante Código de Seguridad
21
Selección del Idioma
22
Selección del Estándar Estadounidense O del Sistema Métrico para la Pantalla
22
Fijación de un Límite de Tiempo de Sesión de Ejercicio
23
Fijación de un Límite de Tiempo de Pausa
24
Fijación de un Límite de Tiempo de Recuperación
24
Cinta Rodante: Determinación del Límite de Velocidad de Club
25
Cinta Rodante: Fijación de un Límite de Inclinación
25
Cinta Rodante: Acceso a Programas de Rendimiento
26
Cinta Rodante: Cambio del Acceso al Control Remoto
27
EFX: Modificación del Ajuste de Nivel Automático
28
Bicicleta: Fijación de un Rango de Resistencia
29
Creación de un Programa Personalizado
30
Pantallas Informativas
31
Introducción de ID de Usuario con Equipo CSAFE
34
Mantenimiento
35
Inspección Diaria
35
Limpieza Diaria
35
EFX: Limpieza de la Rampa
36
Dónde Guardar el Monitor de Ritmo Cardiaco Ajustable al Pecho
36
Cinta Rodante: Comprobación de la Alineación de la Correa Transportadora
37
Cinta Rodante: Ajuste de la Correa Transportadora
38
Pedaleo Vertical: Ajuste de la Inclinación del Sillín
39
Pedaleo Reclinado: Realineación del Sillín
40
Traslado del Equipo
41
Almacenamiento a Largo Plazo
41
Section 2
47
Importantes Instrucciones de Seguridad
48
Características de la Bicicleta
48
Autoalimentación
48
Ajuste del Asiento
48
Utilización del Manillar
49
Características de Ritmo Cardiaco
50
Instrucciones Importantes de Uso y de Seguridad
50
Utilización de las Empuñaduras Sensibles al Tacto para el Ritmo Cardiaco
51
Utilización de Smartrate
52
Ejercítese dentro de Su Ritmo Cardiaco Objetivo
53
Análisis del Ritmo Cardiaco
54
Consola de Visualización
55
Más Información Acerca de la Pantalla Superior
56
Más Información Acerca de la Pantalla Central
56
Más Información Acerca de la Pantalla Inferior
56
Teclados
58
Opciones de la Sesión de Ejercicio
62
Selección de QUICKSTART
63
Selección de un Programa
64
Almacenamiento de las Estadísticas de las Sesiones de Ejercicio
65
Ajuste de Preferencias de Pantalla Antes de Ejercitarse
66
Recuperación tras una Sesión de Ejercicio
67
Realización de una Pausa Durante una Sesión de Ejercicio O Durante el Periodo de Recuperación
67
Finalización de una Sesión de Entrenamiento
68
Programas
69
Selección de un Programa
69
Consejos sobre Los Programas
69
Programa Manual
70
Programas Intervalo
70
Programa Campo a Través
71
Programa Aleatorio
71
Programa Personalizado
71
Programa CRC Básico
72
Programa Pérdida de Peso
73
Prueba de Fitness
73
Programa Escalada
75
Programa Control de Vatios
76
Sesión de Ejercicio
77
Cambio de Programas en Medio de una Sesión
77
Cambio del Tiempo de la Sesión de Ejercicio
77
Cómo Abordar Su Peso y Su Edad
78
Ajuste de Objetivos del Programa
78
Ajuste de Su Ritmo Cardiaco Objetivo
79
Cambio de las Opciones de Pantalla Durante la Sesión de Ejercicio
79
Selección del Idioma
81
Cambio de las Unidades de Medida
81
(German) Precor EFX 576i Handbuch Für Den Produkteigentümer (70 pages)
Elliptical Fitness Crosstrainers
Brand:
Precor
| Category:
Elliptical Trainer
| Size: 5.28 MB
Table of Contents
Section 1
7
Wichtige Sicherheitsanweisungen
3
Sicherheitszulassung
4
Vorschriftsmäßige Entsorgung Gefährlicher Materialien
4
Radio Frequency Interference (RFI)
4
Canadian Department of Communications
5
Anwendung in Europa
5
Unterstützung
6
Table of Contents
7
Funktionen mit Eigener Stromquelle
8
Informationsanzeigen vor dem Ausschalten
8
Symptome bei Fast Leerer Batterie
9
Verwendung des Optionalen Stromadapters
9
Ersetzen der Batterie
10
Fitnessstudiofunktionen
11
Programmiertipps für Fitnessstudios
11
Auswahl einer Sprache
12
Anzeige der Maßeinheiten IM US-Standardformat oder IM Metrischen Format
12
Festlegen eines Trainingszeitlimits
13
Festlegen eines Pausenzeitlimits
13
Festlegen eines Zeitlimits für die Abkühlphase
14
Ändern des Efx576I-Programms Custom (Individuell)
14
Informationsanzeige
15
Eingabe der Benutzer-ID bei CSAFE-Geräten
17
Wartung
18
Tägliche Inspektion
18
Tägliche Reinigung
18
Gerätereinigung
18
Aufbewahrung des Brustgurtes
19
Langfristige Aufbewahrung
19
Fehlercodes zur Fehlerbehebung
19
Fehlerbehebung Herzfrequenz
19
Section 2
26
Wichtige Sicherheitsanweisungen
27
EFX-Features
27
Funktionen mit Eigener Stromquelle
27
Verwendung der Stationären Griffbügel
27
Bewegliche Haltegriffe zum Trainieren des Gesamten Körpers
27
Speicherung von Trainingsdaten
28
Herzfrequenzfunktionen
29
Richtlinien
29
Verwendung der Sensorbestückten Griffbügelgriffe für die Herzfrequenz
30
Verwendung von Smartrate
31
Trainieren für die Zielherzfrequenz
32
Displaykonsole
33
Weitere Informationen über das Mittlere Display
34
Weitere Informationen über das Untere Display
35
Tastenfeld
37
Crossramp-Display
38
Trainingsoptionen
40
Auswahl von QUICKSTART
41
Auswahl eines Programms
41
Abkühlen nach dem Training
43
Pause während einer Workout-Phase oder der Abkühlphase
43
Beenden eines Workouts
44
Programme
45
Auswahl eines Programms
45
Programmtipps
46
Programm Manual (Manuell)
46
Cross-Training-Programme
47
Programm Gluteal (Gesäßmuskel)
47
Programm Hill Climb (Berglauf)
48
Programm Cross Country (Gelände)
48
Programm Interval (Intervall)
49
Programm Weight Loss (Gewichtsabnahme)
50
Fitnesstest
51
Efx576I-Programm Total Body Interval (Intervall: alle Muskelpartien)
53
Efx576I-Programm Custom (Individuell)
54
Efx576I-Programm Heart Rate (Herzfrequenz)
54
(Dutch) Precor EFX 576i Handboek (70 pages)
Elliptical Fitness Crosstrainers
Brand:
Precor
| Category:
Elliptical Trainer
| Size: 5.31 MB
Table of Contents
Belangrijke Veiligheidsinstructies
3
Veiligheidsgoedkeuring
4
Gevaarlijke Materialen En De Afvoer Ervan
4
Radio Frequency Interference (RFI)
4
Canadese Ministerie Van Communicatie
5
Europese Toepassingen
5
Service
6
Table of Contents
7
Functies Op Eigen Voeding
8
Informatieberichten Voorafgaand Aan Uitschakeling
8
Tekenen Dat De Accu Bijna Leeg Is
9
Optionele Voedingsadapter
9
De Accu Vervangen
10
Clubfuncties
11
Tips Voor Clubprogrammeren
11
Een Taal Kiezen
12
Display Instellen Volgens Amerikaanse of Metrieke Stelsel
12
Een Maximale Trainingsduur Instellen
13
Een Maximale Pauzeduur Instellen
13
Een Limiet Instellen Voor De Cool-Downduur
14
Het Programma Custom (Persoonlijk) Voor De Efx576I Instellen
14
Informatiedisplays
15
Invoer Van Gebruikers-ID Bij CSAFE-Apparatuur
17
Onderhoud
18
Dagelijkse Inspectie
18
Dagelijkse Reiniging
18
De Apparatuur Reinigen
18
De Borstriem Opbergen
19
De EFX Langere Tijd Opbergen
19
Problemen Oplossen - Foutcodes
19
Problemen Oplossen Met De Hartslag
19
EFX-Functies
27
Functies Op Eigen Voeding
27
Vaste Leuningen
27
Bewegende Handgrepen Voor Een Complete Training
27
Trainingsstatistieken Opslaan
28
Heart Rate (Hartslag) Functies
29
Richtlijnen
29
Aanraakgevoelige Grepen Voor Hartslagmeting
30
Smartrate
31
Trainen Volgens De Streefwaarde Van Uw Hartslag
32
Displayconsole
33
Meer Informatie over Het Middelste Display
34
Meer Informatie over Het Onderste Display
35
Toetsenblok
37
Crossramp-Display
38
Trainingsopties
40
QUICKSTART Kiezen
41
Een Programma Selecteren
41
Cool-Down Na Een Training
43
Een Pauze Inlassen Tijdens Een Training of Cool-Downperiode
43
Een Training Beëindigen
44
Programma's
45
Een Programma Kiezen
45
Programmatips
46
Programma Manual (Handmatig)
46
Cross Training-Programma's
47
Gluteal (Gluteus)-Programma's
47
Programma Hill Climb (Heuvelprofiel)
48
Programma Cross Country
48
Programma Interval
49
Programma Weight Loss (Gewichtsafname)
50
Fitnesstest
51
Efx576I-Programma Total Body Interval (Totale Lichaam Interval)
53
Efx576I-Programma Custom (Persoonlijk)
54
Efx576I-Programma Heart Rate (Hartslag)
54
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