Setting A Cool-Down Time Limit; Treadmill: Determining The Club Speed Limit - Precor C956i Product Owners Manual

Setting a Cool-Down Time Limit

You can limit how long a user cools down after exercising on the unit
by entering a time between 1 and 5 minutes.
Important: It is highly recommended that you set the cool-down
period at or above three minutes. It takes time for a user's heart rate
to return to a resting state after vigorous exercise. An effective cool-
down period also reduces the amount of lactic acid in muscle tissue.
12. At the SET COOL DOWN TIME prompt, press OK. Use the up or
down arrow keys to display the available time limits. Choose
between 0 and 5 minutes. The default setting is 5 minutes.
13. When you are ready, press OK to accept the displayed setting and
move to the next program. Or, press PAUSE/RESET to return to
the Precor banner.
Product Owner's Manual: Club Features
Treadmill: Determining the
Club Speed Limit
You can set a maximum speed for the treadmill. This limits how fast the
running belt moves and, consequently, the number of speed settings
that are available to the user. The speed is displayed in miles per hour
(mph) or kilometers per hour (kph) depending upon the units of
measure (U.S. standard or Metric) selected earlier. The speed ranges
from 0.5 to 16 mph (0.8 to 25.5 kph).
Important: If you select a number that limits the miles per hour, your
change will not affect the kilometers per hour (and vice versa). The
treadmill does not convert the speed entered in mph (U.S. standard)
to kph (Metric). It stores separate numbers for the different units of
measure. To enter both values, you must first reset the display to the
appropriate unit of measure, and then change the speed limit in this
program. Refer to Selecting a U.S. Standard or Metric Display.
14. At the SET SPEED LIMIT prompt, press OK. Use the up or down
arrow keys to select the desired running belt speed limit.
15. When you are ready, press OK to accept the displayed setting and
move to the next program. Or, press PAUSE/RESET to return to
the Precor banner.
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