Workout Options - Precor 776i Owner's Manual

Workout Options

CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Hold on to a handrail and step on the foot pedals.
2. When you are comfortably situated, begin pedaling.
CAUTION: Hold on to a stationary handrail. The ramp incline
on the EFX576i or EFX546i may automatically recalibrate and
move to the default incline once you begin pedaling.
User's Reference Manual: Workout Options
3. Select one of the following options:
Option...
To start exercising
immediately
To select a program
To enter a user ID
To set display preferences
or program goals
Steps...
• Use the QUICKSTART key.
• Refer to Choosing QUICKSTART.
• Press a PROGRAMS key.
• Refer to Selecting a Program.
• Use the ENTER key.
• Refer to Storing Workout Statistics.
• Use the OPTIONS key.
• Refer to Setting Display Preferences
Before Exercising.
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