Precor EFX546i Owner's Manual page 53

Table of Contents
Important Safety Instructions............................................1
Safety Code..................................................................................... 2
Obtaining Service .......................................................................... 2
Treadmill Safety Features ..................................................5
Using the Safety Clip..................................................................... 5
Entering the Safety Code ............................................................. 6
Using the Stationary Handrails.................................................... 6
Turning the Treadmill On and Off............................................... 6
Heart Rate Features .............................................................7
Important Use and Safety Information ....................................... 7
Wearing a Chest Strap................................................................. 9
Using the Touch-Sensitive Grips..............................................10
Using SmartRate ..........................................................................10
Exercise to Your Target Heart Rate .........................................12
Heart Rate Analysis .....................................................................12
Troubleshooting Heart Rate.......................................................13
Display Console...................................................................14
More Information about the Upper Display ............................16
More Information about the Center Display ...........................18
More Information about the Lower Display ............................18
Keypads..........................................................................................20
User's Reference Manual: Table of Contents
Workout Options.................................................................25
Choosing QUICKSTART ...........................................................26
Selecting a Program....................................................................27
Storing Workout Statistics ........................................................28
Setting Display Preferences Before Exercising ....................29
Cooling Down After a Workout ................................................30
Pausing During a Workout or the Cool-Down Period .........30
Ending a Workout........................................................................31
Programs...............................................................................32
Choosing a Program ...................................................................32
Program Tips.................................................................................32
Manual Program ...........................................................................33
Interval Program ...........................................................................34
Random Program.........................................................................35
Cross Country Program .............................................................35
966i/956i Gluteal Programs .....................................................36
966i/956i Custom Programs ....................................................36
Heart Rate Programs ..................................................................36
Weight Loss Programs...............................................................39
Track Program ..............................................................................40
5K Program ...................................................................................40
Fitness Tests.................................................................................41
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