Workout Options - Precor EFX546i Owner's Manual

Workout Options

CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Turn the treadmill On. The Precor banner scrolls across the
display.
2. Hold on to a handrail while stepping on to the treadmill.
3. Face the display and then straddle the running belt by placing
your feet on the trim strips provided.
4. Attach the safety clip to your clothing.
5. Grip a handrail with one hand to steady yourself.
User's Reference Manual: Workout Options
6. Select one of the following options:
Option...
To start exercising
immediately
To select a program
To enter a user ID
To set display preferences or
program goals
Important: If the safety code is enabled, you will need to enter
a code to begin your workout. At the safety code prompt, press
the following number key sequence: 1, 2, 3, 4. If you make a
mistake, press any key a few times to reset to the safety code
prompt, or wait two minutes for the banner to return.
Steps...
•
Use the QUICKSTART key.
•
Refer to Choosing QUICKSTART.
•
Press a PROGRAMS key.
•
Refer to Selecting a Program.
•
Use the ENTER key.
•
Refer to Storing Workout
Statistics.
•
Use the OPTIONS key.
•
Refer to Setting Display
Preferences Before Exercising.
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