Heart Rate Features; Important Use And Safety Information - Precor C956i Product Owners Manual

Heart Rate Features

CALORIES
576i
SmartRate
WARMUP FATBURN
Heart rate and SmartRate features are available when you wear the
®
chest strap or grasp both touch-sensitive handrail grips. When a
heartbeat is detected, the HEART RATE display shows your heart rate
and, if your age has been entered, the SmartRate LED pulses and
indicates your target zone.

Important Use and Safety Information

Read the following before using the heart rate or SmartRate features.
• Consult your physician before engaging in any vigorous exercise.
Do not use the heart rate programs until authorized by your
physician.
• Know your heart rate and your physician-recommended heart rate
target zone. Individual heart rates vary according to several
physiological factors and may not correspond directly with
Diagram 1.
• The calculation used for the heart rate target zone is:
(220 minus your age) multiplied by a percent.
Refer to Table 1 in Using SmartRate.
User's Reference Manual: Heart Rate Features
HEART RATE
109
CARDIO PEAK HIGH
Heart Rate Target Zones
200
190
180
170
160
150
140
130
120
110
100
90
80
70
20 25 30 35 40 45 50 55 60 65 70 75
Your Age
Diagram 1: Heart rate target zones
High
Peak
Cardio
Fat Burn
Warmup
4