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on how to perform the exercise. Scroll to Start and press OK to choose the training target and then choose the sport
profile to start the training target.
During training
Your watch gives you guidance during training, which includes training information, time-based phases with heart rate
zones for cardio targets and time-based phases with exercises for strength and supportive targets.
Strength training and supportive training sessions are based on ready-made workout plans with exercise animations
and real-time step-by-step guidance. All sessions include timers and vibrations that let you know when it's time to
switch to the next phase. Continue each movement for 40 seconds, then rest until the minute is full and start the next
movement. When you've completed all rounds of the first set, start the next set manually. You can end a training
session any time you like. You cannot skip or re-arrange training phases.
Training results on your watch and in Polar Flow
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