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Your watch syncs your training data to the Flow app automatically after your session. If your phone has an internet
connection, your activity and training data are also synced automatically to the Flow web service. Using the Flow app is
the easiest way to sync your training data from your watch with the web service. For information on syncing, see Syncing.
For more information and instructions on Flow app features, visit
Polar Flow app product support
page.
POLAR FLOW WEB SERVICE
In the Polar Flow web service, you can plan and analyze your training in detail and learn more about your performance.
Set up and customize your watch to perfectly fit your training needs by adding sport profiles and editing their settings.
You can also share your training sessions with your friends, sign up for your club's classes and get a personalized training
program for a running event.
The Polar Flow web service also shows your daily activity goal completion percentage and the details of your activity, and
helps you understand how your daily habits and choices affect your well-being.
You can
set up your watch
with your computer at flow.polar.com/start. There you are guided to download and install the
FlowSync software for syncing data between your watch and the web service, and to create a user account for the web
service. If you did the setup using a mobile device and the Flow app, you can log into the Flow web service with the
credentials you created in the setup.
DIARY
In Diary you can see your daily activity, sleep, planned training sessions (training targets), as well as review past training
results.
REPORTS
In Reports you can follow your development.
Training reports are a handy way to follow your progress in training over longer periods. In week, month and year reports
you can choose the sport for the report. In custom period, you can choose both the period and the sport. Choose the
time period and sport for report from the drop-down lists, and press the wheel icon to choose what data you want to
view in the report graph.
With the help of the activity reports, you can follow the long-term trend of your daily activity. You can choose to view
either daily, weekly or monthly reports. In the activity report you can also see your best days regarding daily activity,
steps, calories and sleep from your chosen time period.
PROGRAMS
The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your personal attributes and
training background into account. The program is intelligent, it adapts along the way based on your development. The
Polar Running Programs are available for 5k, 10k, half marathon and marathon events, and consist of two to five running
exercises per week depending on the program. It's super simple!
For support and more information about using the Flow web service, go to, support.polar.com/en/support/flow.
SPORT PROFILES IN POLAR FLOW
There are 14 default sport profiles on your watch. In the Polar Flow app or web service, you can add new sport profiles to
your sports list and edit their settings. Your watch can contain a maximum of 20 sport profiles. If you have over 20 sport
profiles in the Polar Flow app and web service, the first 20 in the list are transferred to your watch when syncing.
You can change the order of your sport profiles by dragging and dropping them. Choose the sport you want to move and
drag it into the place you want to put it in the list.
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