Drink Reminder; Polar Running Program - Polar Electro VANTAGE M2 User Manual

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Set manual carbs reminder

1. In the main menu choose Fueling > Manual carbs reminder.

2. Set the interval (5-60 minutes) of the reminder.

After setting the reminder you'll see an overview of your selection. At this point you can still remove the reminder you

just set or add a drink reminder. When you're ready to start your session choose Use now to go to pre-training mode.

Take carbs! is shown on the display including vibration and sound when it's time to take some

carbs.

Drink reminder

A time-based reminder that helps you stay hydrated by reminding you to drink. Can be set to remind you in 5 to 60-

minute intervals.

Set drink reminder

1. In the main menu choose Fueling > Drink reminder.

2. Set the interval (5-60 minutes) of the reminder.

After setting the reminder you'll see an overview of your selection. At this point you can still remove the reminder you

just set or add a carbs reminder. When you're ready to start your session choose Use now to go to pre-training mode.

Drink! is shown on the display including vibration and sound when it's time to drink.

Learn more about

FuelWise™

Polar Running program is a personalized program based on your fitness level, designed to make sure that you train right

and avoid overreaching. It's intelligent, and adapts based on your development, and lets you know when it might be a

good idea to cut back a little and when to step it up a notch. Each program is tailored for your event, taking your personal

attributes, training background and preparation time into account. The program is free, and available in the Polar Flow

web service at www.polar.com/flow.

Programs are available for 5k, 10k, half marathon and marathon events. Each program has three phases: Base building,

Build-up and Tapering. These phases are designed to gradually develop your performance, and make sure you're ready

on race day. Running training sessions are divided into five types: easy jog, medium run, long run, tempo run and

interval. All sessions include warm-up, work, and cool-down phases for optimal results. In addition, you can choose to do

strength, core, and mobility exercises to support your development. Each training week consists of two to five running

sessions, and the total running training session duration per week varies from one to seven hours depending on your

fitness level. The minimum duration for a program is 9 weeks, and the maximum is 20 months.

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