Table Of Contents; Contents - Polar Electro VANTAGE M2 User Manual

CONTENTS

Contents
Polar Vantage M2 User Manual
Introduction
Take full advantage of your Vantage M2
Polar Flow App
Polar Flow web service
Get started
Setting up your watch
Option A: Set up with a mobile device and Polar Flow app
Option B: Set up with your computer
Option C: Set up from the watch
Button functions and gestures
Time view and menu
Pre-training mode
During training
Backlight activation gesture
Watch faces
Menu
Pairing a mobile device with your watch
Delete a pairing
Updating the firmware
With phone or tablet
With computer
Settings
Physical settings
Weight
Height
Date of birth
Sex
Training background
Activity goal
Preferred sleep time
Maximum heart rate
Resting heart rate
VO2max
General settings
Pair and sync
Bike settings
Continuous HR tracking
Flight mode
Do not disturb
Phone notifications
Music controls
Units
Language
Inactivity alert
Vibrations
I wear my watch on
Positioning satellites
2
2
7
7
8
8
8
9
9
10
10
10
10
11
11
11
11
11
17
19
19
20
20
20
21
21
21
21
21
21
21
22
22
22
22
23
23
23
24
24
24
24
24
24
24
24
24
24
24
25