Table of Contents
Advertisement
15
Getting Started
Keyboard comfort
Place the keyboard on a flat surface, directly in front of you, at
a comfortable distance. When you use the keyboard, your
arms and hands should be in a relaxed position with your
forearms parallel to the floor. You should be able to type
without twisting your body or neck.
Place the monitor so that its top is at eye level (lower for
bifocal or progressives wearers).
Adjust the screen to avoid reflections and glare.
Set your paper holder at the same distance as the screen. If
possible, adjust the holder so that the paper is at the same
height as the screen.
Position the monitor so that sunlight or bright indoor lighting
does not reflect off the screen. Use tinted windows or shades
to reduce glare.
Avoid placing the monitor in front of a bright light that could
shine directly in your eyes.
If possible, use soft, indirect lighting in your computer work
area.
Seating and posture
Correct posture and computer placement
Advertisement
Table of Contents
