Handlebar Adjustment; Pedal Strap Adjustment; Resistance Control; Smart Release™ System - Star Trac eSPINNER Installation And Operation Manual

Bike Adjustments
Handlebar Adjustments
Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Spinner
®
indoor cycling bikes allow for adjustment of handlebar height.
To adjust the handlebar height:
Turn the handlebar height pop-pin counterclockwise and pull out on the pin to release it from
its current preset location. Raise or lower the handlebar to the desired height, then gently
release the pop-pin. Raise or lower the handlebar slightly, if necessary, until the pop-pin
engages a preset hole. Turn the pop-pin clockwise to secure.
Handlebar Height Pop-Pin

Pedal Strap Adjustment

To adjust the pedal straps:
Place the balls of your feet securely in the toe cages, with the ball of the foot (or the widest
part of your shoe) over the center of the pedals. As you pedal, concentrate on keeping feet flat,
which enables a more powerful pedal stroke. The front of the shoe may not completely fill the
toe cage.
Note: The pedal straps should be adjusted to hold the foot snugly in the pedal.
Tightening Clip

Resistance Control

Pedaling resistance is controlled by the resistance knob. Resistance adjustments can be made
while riding to vary the intensity of your workout. To increase resistance, turn the Push Brake Sys-
tem knob clockwise (+); to decrease resistance, turn the knob counterclockwise (-).
NOTE: In case of emergency, you may press directly down on the Push Brake System knob
to bring the flywheel to an abrupt stop.
Resistance Knob
Smart Release™ System
Allows the benefits of the direct drive system with a safety clutch to release the crank from the direct drive when a
force is applied to the pedals
.
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