Table of Contents
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Table of Contents
Related Manuals for Star Trac Spinner Velo XT
Summary of Contents for Star Trac Spinner Velo XT
- Page 1 ® Spinner Velo XT Owner’s Manual...
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Page 2: Table Of Contents
Lubricating the Chain Chain Tension Adjustment Take time now to enter the serial number of your Spinner® Velo XT, manufactured by Star Trac®, in the space provided below. You can locate the serial number on the bottom cross member. If parts are missing, or if you have any operational questions, please call Star Trac's service department at (800) 503-1221;... -
Page 3: Spinning® Safety
SPINNING® SAFETY Read all warnings posted on the After exercising, turn the Push Brake System exercise bike. knob to increase resistance so the pedals Read the owner’s manual and follow it care will not rotate freely and potentially injure fully before using you Spinning Bike. someone. -
Page 4: Welcome To Spinning
® Spinner Velo XT O W N E R ' S M A N U A L ® Welcome to Spinning Millions worldwide have lost weight, gained energy and gotten into ® the best shape of their lives with the help of the Spinning program—... -
Page 5: Gear Up
GEAR UP The right gear makes a great ride even better. Padded cycling shorts Moisture-wicking tops A gel cushioned seat A heart rate monitor will keep you cool and will make your ride cover is a great will help you control dry even when you’re more comfortable. -
Page 6: Hand Positions
® Spinner Velo XT O W N E R ' S M A N U A L HAND POSITIONS The Spinning® program is a simple and effective way to get the fitness results you want. Following are the three hand positions used in the Spinning program. 1 can be used 2 is used at all 3 is only used... -
Page 7: Stretching
STRETCHING Stretching will help prevent injury and soreness. It keeps the lower back and leg muscles flexible, which enhances physical performance and reduces strain. Below are some key stretches to incorporate at the beginning and end of your workout. You should stretch slowly to the point where mild discomfort is felt in the muscle being stretched. -
Page 8: Stretching
® Spinner Velo XT O W N E R ' S M A N U A L STRETCHING (CONTINUED) HIP FLEXORS 1 Assume a lunge position. 2 Place back knee on a towel. 3 Make sure front knee is directly over the foot and ankle. -
Page 9: Heart Rate Guidelines
HEART RATE GUIDELINES Every ride begins with a goal—and heart rate training is an unbeatable way to achieve it. The Spinning® program’s Energy Zone™ system promotes a sound and complete approach to fitness by addressing strength, endurance and recovery. Use the chart below to determine your ideal heart rate for each Energy Zone. -
Page 10: Spinning® Video 4-Week Ride Guide
® Spinner Velo XT O W N E R ' S M A N U A L SPINNING® VIDEO 4 WEEK RIDE GUIDE RIDE ON AN ENDURANCE PEDAL POWER A STRENGTH HEART RACER A RACE DAY CRANK IT UP ™ ™... -
Page 11: Your Spinner® Bike
PREVENTING RUST PEDALS After each use, raise handlebar and seat Check pedals weekly to ensure that the posts to the highest settings to expose threads are tightened. If the pedals have moisture. Using an absorbent cloth, focus become loose, tighten threads with the on all areas where perspiration can settle. -
Page 12: Bike Assembly
® Spinner Velo XT O W N E R ' S M A N U A L BIKE ASSEMBLY Please refer to the separately enclosed manual for the assembly of your Spinner® Velo XT. TESTING THE BIKE Use this checklist to perform the bike test procedure. Recheck all the bolts and make sure they are all tightened and that no parts are missing. -
Page 13: Troubleshooting
WARNING REMOVAL OF THE CHAIN GUARD IS STRONGLY DISCOUR- AGED AND SHOULD ONLY BE PERFORMED BY AN AUTHORIZED STAR TRAC® TECHNICIAN. FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SEVERE INJURY. S A V E T H E S E I N S T R U C T I O N S... -
Page 14: Chain Tension Adjustment
WARNING REMOVAL OF THE CHAIN GUARD IS STRONGLY DISCOUR- AGED AND SHOULD ONLY BE PERFORMED BY AN AUTHORIZED STAR TRAC® TECHNICIAN. FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SEVERE INJURY. S A V E T H E S E I N S T R U C T I O N S... - Page 15 Covered by one or more U.S. Patents No. 5,423,728; 5,722,916; 6,155,958; 6,468,185; 6,881,178, U.S. Patent Pending. Spin®, Spinning®, Spinner®, and the Spinning Logo are registered trademarks od Mad Dogg Athletics, Inc. Star Trac® is a registered trademark of Unisen, Inc.
- Page 16 14410 Myford Road Irvine, California 92606 phone 800 503 1221 or 714 669 1660 714 508 3303 startracusa.com Spin®, Spinning®, Spinner® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc. Star Trac® is a registered trademark of Unisen, Inc.