User Manuals: Star Trac Spinner Velo XT Spin Bike

User Manuals: Star Trac Spinner Velo XT Spin Bike

Manuals and User Guides for Star Trac Spinner Velo XT Spin Bike. We have 1 Star Trac Spinner Velo XT Spin Bike manual available for free PDF download: Owner's Manual

Star Trac Spinner Velo XT Owner's Manual

Star Trac Spinner Velo XT Owner's Manual (16 pages)

Brand: Star Trac | Category: Exercise Bike | Size: 0 MB

Table of Contents

Table of Contents
2
Spinning® Safety
3
Welcome to Spinning
4
Gear up
5
Bike Setup
5
Hand Positions
6
Riding Positions
6
Stretching
7
Stretching
8
Heart Rate Guidelines
9
Spinning® Video 4-Week Ride Guide
10
Achieving Your Goals
10
Caring for Your Spinner® Velo XT Bike
10
Your Spinner® Bike
11
Bike Assembly
12
Testing the Bike
12
Troubleshooting
13
Lubricating the Chain
13
Chain Tension Adjustment
14

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