Handlebar Adjustments; Pedal Strap Adjustment - Star Trac SPINNER BLADE ION Installation & Owner's Manual

Handlebar Adjustments

Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Spinner
allow for adjustment of handlebar height. Additionally, the Spinner Blade ION allows for fore and aft adjustment of the handlebar.
To adjust the handlebar height:
Loosen the handlebar height tension handle by turning the handle counterclockwise. Raise or lower the handlebar to the desired height,
then tighten the tension handle by turning clockwise. Be sure to tighten firmly.
To adjust the handlebar fore / aft:
Loosen the handlebar fore-and-aft tension handle by turning the handle counterclockwise. Move the handlebar forward or back to the
desired position, then tighten the tension handle by turning clockwise. Be sure to tighten the handle firmly.

Pedal Strap Adjustment

To adjust the pedal straps:
Place the balls of your feet securely in the toe cages, with the ball
of the foot (or the widest part of your shoe) over the center of the
pedals. As you pedal, concentrate on keeping feet flat, which
enables a more powerful pedal stroke. The front of the shoe may
not completely fill the toe cage.
Note: The pedal straps should be adjusted to hold the foot snugly
in the pedal.
Pedal Tightening
Clip
SPINNER BLADE ION MANUFACTURED by STAR TRAC - OWNER'S MANUAL |
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indoor cycling bikes
Spinner Blade ION
Height Pop-Pin
Spinner Blade ION
Fore / Aft Tension
Handle
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