Build Your Workout - Star Trac eSPINNER Installation And Operation Manual

Display Operation Instructions
Build My Workout:
Press Green Start Button and the program will begin. TV, iPod and USB entertainment modes are enabled for
this workout.
Warm-Up:
1. The first 5 minutes of the workout are for the warm-up. User should review hand placement and leg
position that should be used during the workout. This will prepare the user to transition into the train-
ing portion of the program. User will remain seated during the warm-up.
Training:
2. During the workout the user is able to adjust the workout level using the Up and Down arrow keys to
increase or decrease overall exertion. Each time there is an increase of decrease in level the target
heartrate adjusts accordingly. Additionally, the computer also rebuilds the ride based on the available
workouts if the users chooses a workout level that is substantially different than the level that started
the workout. For example if the user starts in level 7 and reduces the workout to level 3, the com-
puter will recalculate the future movements and remove all the standing movements from the workout.
Cool-down:
3. The last 5 minutes of the workout are for the cool-down. This phase allows the heart rate to return to
normal state. The user is seated throughout the cool-down.
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