Converging Chest Press User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Converging Chest Press User's Guide

The Converging Chest Press trains the muscles involved in upper body pushing
movements, including the pectoral muscles and triceps. Strengthening these
muscles will help exercisers become more efficient in sports such as
swimming or American football, and in daily activities such as pushing yourself
up off the ground or opening a door.
Setup
Number Action
Select an appropriate weight.
Adjust the seat so the handles are aligned with your mid-chest.
Pull down on the handle adjustment to set an appropriate starting
position so elbows are at approximately a 90 degree angle.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Extend your arms in a controlled motion.
 Slowly return to the start position.
Training Tips
 Avoid locking your elbows at the end of your range of motion.
 Challenge your muscles with bilateral, single side or alternating arm
movements.
 Select a start position that feels comfortable for your shoulder joint.
Specifications
Equipment Dimensions
50" L x 63" W x 73" H
(127 cm L x 160 cm W x 186 cm H)
Working Area
50" L x 70" W (127 cm L x 178 cm W)
Weight Stack
240 lb (109 kg)
Equipment Weight
612 lb (278 kg)
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