Seated Dip User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Seated Dip User's Guide

This exercise targets the triceps and pectoral muscle groups. The Seated Dip
offers a supported, guided motion that replicates the movement path of the
popular dip movement performed on parallel bars.
Setup
Number Action
Select an appropriate weight.
Grasp both handles with your hands close to your sides.
Sit with your back against the pad.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Press down in a controlled motion.
 Pause at full extension.

Slowly return to the start position.
Training Tips
 Keep your head in a neutral position during exercise.
 Keep your elbows close to your side during the exercise.
 Maintain contact with the pads as you perform the movement.
Specifications
Equipment Dimensions
47" L x 49" W x 59" H
(119 cm L x 125 cm W x 150 cm H)
Working Area
67" L x 49" W (170 cm L x 125 cm W)
Weight Stack
240 lb (109 kg)
Equipment Weight
563 lb (255 kg)
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