Outer Thigh User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Outer Thigh User's Guide

The Outer Thigh targets your hip abductor muscles, more commonly known as
your glutes. These muscles support hip, knee and ankle stability while standing
or walking, and are involved in lateral motion and hip rotation.
Setup
Number Action
Select an appropriate weight.
Use the adjustment handle to set the movement arms to a slightly
open position.
Sit down with your outer thighs resting against the thigh pads.
Set the movement arms to position your legs together.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Grasp both handles.
 Press thighs outward in a controlled motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips
 You can ratchet the movement arms inward. Use the adjustment handle to
move them outward.
 Avoid jerking motion throughout this exercise.

Maintain contact with the back pad throughout the exercise.
Specifications
Equipment Dimensions
66" L x 30" W x 59" H
(168 cm L x 76 cm W x 150 cm H)
Working Area
66" L x 55" W (168 cm L x 140 cm W)
Weight Stack
200 lb (91 kg)
Equipment Weight
544 lb (247 kg)
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