Biceps Curl User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Biceps Curl User's Guide

The biceps brachii muscles serve a variety of functions, from helping you bend
at the elbow to rotating your forearm to raising your arm overhead. Strong
biceps will help you lift items with greater confidence, and are involved in a
variety of sports and activities such as swimming, carrying boxes, tennis, and
bowling.
Setup
Number Action
Select an appropriate weight.
Adjust the seat height so your upper arms rest flat on the pad.
Align your elbows with the pivot.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Grasp both handles.
 Bend your elbows slightly prior to starting the movement.
 Curl your arms up in a controlled motion.

Slowly return to the start position, maintaining a slight bend at the elbow
between each repetition.
Training Tips
 Keep your upper arms flat on the pad and maintain a neutral spine at all
times.
 To maintain even pacing for each repetition, count to two in each direction
as you move.
Specifications
Equipment Dimensions
47" L x 44" W x 59" H
(119 cm L x 112 cm W x 150 cm H)
Working Area
49" L x 53" W (125 cm L x 135 cm W)
Weight Stack
160 lb (73 kg)
Equipment Weight
434 lb (197 kg)
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