Seated Calf Extension User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Seated Calf Extension User's Guide

The Seated Calf Extension targets the muscles involved in lifting your heel up
for everyday motion and sport. Propelling motion for jumping, running and
climbing stairs are just a few of the essential functions of these muscles.
Setup
Number Action
Select an appropriate weight.
Place the balls of your feet against the footplate.
Adjust the seat so that you have a slight bend in your knees.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Grasp both handles.
 Extend your feet in a controlled motion.
 Pause at full extension.
 Slowly return to the start position.
Training Tips
 For single side training, keep both feet on the footplate but extend only
one foot for push off.
Specifications
Equipment Dimensions
53" L x 44" W x 59" H
(135 cm L x 112 cm W x 150 cm H)
Working Area
65" L x 54" W (165 cm L x 137 cm W)
Weight Stack
400 lb (182 kg)
Equipment Weight
716 lb (325 kg)
28