Inner Thigh User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Inner Thigh User's Guide

The Inner Thigh targets your adductors, an important group of medial muscles
that support hip and knee stability and aid lower body motion. This muscle
group is involved in lower body movements that involve pulling your legs
toward the center of your body, such as crossing your legs or side shuffling.
Setup
Number Action
Select an appropriate weight.
Use the adjustment handle to close the movement arms.
Sit down with your inner thighs resting against the thigh pads.
Open the movement arms to your desired start position.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Grasp both handles.
 Squeeze thighs inward in a controlled motion.
 Pause at full contraction.

Slowly return to the start position.
Training Tips
 Select a starting position that feels comfortable for your hips, yet provides
the greatest possible range of motion.
 You can ratchet the movement arms outward. Use the adjustment handle
to move them inward.
Specifications
Equipment Dimensions
66" L x 30" W x 59" H
(168 cm L x 76 cm W x 150 cm H)
Working Area
66" L x 55" W (168 cm L x 140 cm W)
Weight Stack
200 lb (91 kg)
Equipment Weight
544 lb (247 kg)
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